Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Carrie Garrott	45		USA		3,782	2:30.7
852	Jonathan Brohl	35		GER		3,778	2:30.8
853	Clotilde Averlant	44	Sedan	FRA		3,766	2:31.3
854	Jacky Lee	58		NZL		3,765	2:31.3
855	-- Skylark --	69	Las Vegas, NV	USA		3,758	2:31.6
856	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,752	2:31.9
856	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,752	2:31.9
858	Mario Eder	44		AUT		3,751	2:31.9
859	Tim Girardi	77		USA		3,750	2:32.0
860	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,749	2:32.0
861	Sebastien Gomez	52	Ayguesvives	FRA		3,745	2:32.2
862	Foo Bar	29		USA		3,742	2:32.3
863	Sam Schiro	49		USA		3,737	2:32.5
864	Alina Banea	31		GBR		3,734	2:32.6
864	Viktoria Levins	41		USA		3,734	2:32.6
866	Céline Lemasson	54		FRA		3,731	2:32.7
867	Jason Tompkins	46		USA		3,728	2:32.8
867	Nina Fischer	43		GER		3,728	2:32.8
869	Robert Arbaugh	57	Cookeville, TN	USA		3,726	2:32.9
870	Claudia Leon	35		USA		3,725	2:33.0
871	Eleanor Murray	55		GBR		3,717	2:33.3
872	Christian Krenn	57	Kasten/Wundschuh	AUT		3,716	2:33.3
872	Eugene Tay	54	Selangor	MAS		3,716	2:33.3
874	Fred Lopian	67	Leipzig	GER		3,714	2:33.4
875	Mike Dickson	67		CAN		3,711	2:33.5
876	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:33.6
876	Bob Basham	75		USA		3,710	2:33.6
878	Sergey Abramov	40	Oryol	AIN		3,709	2:33.6
879	Björn Weggen	51		GER		3,694	2:34.3
880	Cindy Ladd	72		USA		3,691	2:34.4
881	Marcos Ferreirinha Paiva	52		POR		3,687	2:34.5
882	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,684	2:34.7
883	Catherine Fraser	64		GBR		3,682	2:34.8
884	Sverre Kallevig	63		NOR		3,673	2:35.1
884	Albert Washburn	63	Boynton Beach, FL	USA		3,673	2:35.1
886	Andrea Young	48		USA		3,672	2:35.2
887	Walker Hall	77	Star, ID	USA		3,670	2:35.3
888	Jessica Bellinger	39		USA		3,663	2:35.6
889	Chuck Doyle	67		USA		3,660	2:35.7
890	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,655	2:35.9
891	Sian Hamer	65		GBR		3,654	2:35.9
892	Lyle Kloke	69	CT	USA		3,653	2:36.0
893	Brian Conner	26		USA		3,651	2:36.1
894	Erich Wellinger	35	Denver, CO	USA		3,650	2:36.1
895	Paul Callam	71		USA		3,647	2:36.2
896	Caroline Martz	39	San Antonio, TX	USA		3,641	2:36.5
897	Robert Vincent	64	Montreal, QC	CAN		3,634	2:36.8
898	Michael Metric	60		USA		3,633	2:36.8
899	Mitchell Stamp	60		GBR		3,628	2:37.1
900	Sophie Williams	39		USA		3,627	2:37.1