Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	PJ Lyew	54		USA		3,867	2:27.4
800	Jeffrey Hills	44		USA		3,867	2:27.4
803	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,865	2:27.4
804	David Enochs	77	Manteo, NC	USA		3,864	2:27.5
804	Dan Harbison	55		USA		3,864	2:27.5
806	Bryan Barbour	32		USA		3,862	2:27.5
806	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,862	2:27.5
808	Phillip Cicione	61	Rockville Centre, NY	USA		3,859	2:27.7
809	Alison Dunkerley	49	FL	USA		3,854	2:27.8
810	Linda Barnhouse	65	Elkridge, MD	USA		3,850	2:28.0
811	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,848	2:28.1
812	John Lord	60	Austin, TX	USA		3,846	2:28.2
813	Heidi Audette	53		USA		3,844	2:28.2
813	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,844	2:28.2
815	Sonia Anderson	58		USA		3,843	2:28.3
816	Abby Benson	51		USA		3,840	2:28.4
817	Amanda Duffy	49		AUS		3,839	2:28.4
818	Rowan Harder	57	VT	USA		3,837	2:28.5
819	Karen Kuzis Meyer	66	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	3,834	2:28.6
820	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,833	2:28.7
821	Jamie Reynolds	45		USA		3,828	2:28.9
822	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,827	2:28.9
822	Will Gidney	21		GBR		3,827	2:28.9
824	Astrid Harris	57	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,823	2:29.0
824	Miguel Santos	43	Lisboa	POR		3,823	2:29.0
826	STEVE Rooke	65		CAN		3,822	2:29.1
826	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,822	2:29.1
828	Robin Kendrick-Yates	71		USA	Bay Area Rowing Club of Houston	3,821	2:29.1
829	Mark Hartig	46	Simpsonville, SC	USA		3,820	2:29.2
830	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,819	2:29.2
831	Bethany Gadd	51		USA		3,816	2:29.3
832	Doug Bastyr	55		USA		3,814	2:29.4
833	Stuart Lee	60		USA		3,811	2:29.5
834	Rudyard Joseph	43		FRA		3,810	2:29.6
835	Odo Meyer	49		GER		3,808	2:29.6
835	Jeanette McNutt	48		USA		3,808	2:29.6
837	Jongchan Park	42		KOR		3,807	2:29.7
838	Andreas Damato	26		GBR		3,805	2:29.8
839	Kevin Hodder	54		GBR		3,801	2:29.9
840	Tom Dickerson	39	Jenison , MI	USA		3,797	2:30.1
841	Matt Braman	53		USA		3,794	2:30.2
841	Michael Bossert	64		USA		3,794	2:30.2
841	Carol Arbaugh	56	Cookeville, TN	USA		3,794	2:30.2
844	Patrick Krzystek	33		FRA		3,792	2:30.3
845	MG Merwin	74	Augusta, GA	USA		3,791	2:30.3
845	Marie Kron	60	Middletown , MD	USA		3,791	2:30.3
847	Gabriela Grausenburger	58		AUT		3,783	2:30.6
847	Uwe Germerodt	67		GER		3,783	2:30.6
849	Heather Cunningham	32		GBR		3,782	2:30.7
849	Ryan Turner	37		USA		3,782	2:30.7