Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Beat Zimmermann	58		SUI		4,016	2:21.9
702	Leopold Lancelot	43	Columbus, OH	USA		4,015	2:21.9
703	Thorsten Jungholt	52		GER		4,014	2:22.0
704	Joe Salem	-		USA		4,013	2:22.0
705	Kees van der Sluijs	72	Beavercreek, OH	USA		4,012	2:22.0
705	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,012	2:22.0
705	Amy Fogelberg	50		USA		4,012	2:22.0
708	Paul Walters	57		USA		4,010	2:22.1
708	Djoeke Dammers	46		NED		4,010	2:22.1
710	Hermann-Josef Jansen	71		GER		4,009	2:22.1
711	Marc Mespelli	61	Upton, MA	USA		4,008	2:22.2
712	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,002	2:22.4
713	Jason MacGillivray	41	Charlottetown, PE	CAN		4,001	2:22.4
714	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,000	2:22.5
715	Geoff Storey	59		GBR		3,999	2:22.5
716	David Matheson	78	Sydney	AUS		3,995	2:22.6
717	Silke Opitz	49		GER		3,991	2:22.8
718	David Sykes	80	Ft Worth, TX	USA		3,990	2:22.8
718	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,990	2:22.8
720	DAVID HIGHTOWER	61	Macon, GA	USA		3,989	2:22.8
720	Stylianos Dimitriadis	56		GRE		3,989	2:22.8
722	Wendy Orman	65		AUS		3,985	2:23.0
723	Sjoerd Tiemstra	70		NED		3,982	2:23.1
724	Minsc Roberts	23	Ottawa, ON	CAN		3,981	2:23.1
725	Kimberly Deiro	68	Chatham, IL	USA		3,979	2:23.2
726	Imran Ahmad	47		GBR		3,978	2:23.2
727	Zachary Stout	34		USA		3,976	2:23.3
727	David Liggat	72		CAN		3,976	2:23.3
727	Carson Davis	41		USA		3,976	2:23.3
730	Kate Brown	52		USA		3,974	2:23.4
731	Robert Cooper	52		GBR		3,973	2:23.4
732	Michael Dickel	64		GER		3,972	2:23.5
733	Shavon Smith	28		AUS		3,971	2:23.5
734	Morne van Heerden	50		RSA		3,970	2:23.5
735	Axel Rojczyk	64	Hameln	GER		3,967	2:23.6
735	Verga Dura	50		USA		3,967	2:23.6
735	Simon Herzog	39		AUT		3,967	2:23.6
735	Ernestas Ovcaruk	37		GBR		3,967	2:23.6
739	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,965	2:23.7
740	Wolfgang schröcksnadel	67		AUT		3,964	2:23.7
741	Andrew Skinner	40		GBR		3,963	2:23.8
741	Harry Dillage	59		GER		3,963	2:23.8
743	Lara Kronauer	39		SUI		3,956	2:24.0
743	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	3,956	2:24.0
745	Henry Winchester	52	Middletown, DE	USA		3,954	2:24.1
746	River L	30	OH	USA		3,953	2:24.1
747	Shannon Milliken	57	Denver, CO	USA		3,950	2:24.3
748	Sunkoo Kim	57		KOR		3,948	2:24.3
749	Tanis Litton	54		USA		3,945	2:24.4
750	Gareth Howard	39		IRL		3,944	2:24.5