Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Scott Heisler	67	Gold River, CA	USA		4,108	2:18.7
652	Dudley Rowe	42		GBR		4,106	2:18.8
652	Nichola S	49		AUS		4,106	2:18.8
652	Geidi Kruusmann	45		EST		4,106	2:18.8
655	A J Smith	57	Charlottesville, VA	USA	University of Virginia	4,100	2:19.0
656	Patti Segarra	45	Alcanar	ESP		4,099	2:19.0
657	Thomas Moschinsky	44		GER		4,098	2:19.0
658	Michael Wartenbee	59	Currituck, NC	USA		4,093	2:19.2
659	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,092	2:19.2
659	Jen Blanchard	46		USA		4,092	2:19.2
661	Ivan Le Terrible	39		USA		4,091	2:19.3
662	Joseph Hall	65		USA		4,086	2:19.5
663	Stéphane HUERTAS	52		FRA		4,085	2:19.5
663	Eline Vanden Bussche	46		NOR		4,085	2:19.5
663	Jacob Olesen	38	Søborg	DEN		4,085	2:19.5
666	Igor Ratuschny	34	Wuppertal	GER		4,083	2:19.6
667	Brian Cort	89	Torquay	GBR	Teign Scullers	4,082	2:19.6
668	Irmi Granget	64	Bergen	GER	Team Ruderathlet	4,081	2:19.6
668	Bo Axelsen	61		DEN		4,081	2:19.6
670	Sasha Wolf	50		USA		4,076	2:19.8
670	Mariya Hortashka	37		FIN		4,076	2:19.8
672	Daku Dragon	22		USA		4,073	2:19.9
673	Terrance Mulenburg	57	Duluth , MN	USA		4,071	2:20.0
673	Dmitry CHETVERIKOV	59	Nizhniy Novgorod	AIN		4,071	2:20.0
675	Michel Aubry	71	St germain sur avre	FRA		4,070	2:20.0
676	Sabina Lanzoni	63	Bergamo	ITA		4,069	2:20.0
677	Stuart Cunniffe	62	York	GBR		4,068	2:20.1
677	Joshua Hadley	56		USA		4,068	2:20.1
679	Christian Jabbusch	55	Munich	GER		4,065	2:20.2
680	Lara Wagstaff	57		AUS		4,060	2:20.3
681	Marc Forns	38		ESP		4,058	2:20.4
681	Vanessa Laborda	47		ESP	Club de Remo Torremolinos CRT	4,058	2:20.4
683	Joe S	65		USA		4,056	2:20.5
683	Andrea H	33		USA		4,056	2:20.5
685	Šimon Madarász	30		SVK		4,052	2:20.6
686	Eyal Felsner	31		KAZ		4,050	2:20.7
686	helene brose	52		BEL		4,050	2:20.7
688	Mehdi EH	45		MAR		4,048	2:20.8
689	Alain Decuypere	69		BEL		4,040	2:21.0
689	Joni Laser	48		USA		4,040	2:21.0
689	Andrew Reiter	46		USA		4,040	2:21.0
692	Nik Jones	58	Nottingham	GBR		4,032	2:21.3
692	Jean Paul Jeanneau	65		FRA		4,032	2:21.3
694	Philip White	77		GBR		4,030	2:21.4
695	Angel Perales Diaz	60		ESP		4,026	2:21.5
696	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,023	2:21.6
696	charlie thompson	55		GBR		4,023	2:21.6
698	Ben Myers	48		USA		4,019	2:21.8
699	Jason Hutchings	47		USA		4,018	2:21.8
699	Michael Kohlhepp	32		GER		4,018	2:21.8