Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	4,763	1:59.6
202	Sebastiaan van der Laan	50		NED		4,762	1:59.6
203	Alice Macphillamy	40		PNG		4,761	1:59.7
203	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	4,761	1:59.7
205	2665339@gmail.com 2665339@gmail.com	52		KOR		4,760	1:59.7
206	Adam P	42	Minsk Mazowiecki	POL		4,758	1:59.7
207	Sid Harrell	65		USA		4,756	1:59.8
207	Endre Landbø	55		NOR		4,756	1:59.8
207	Mark Watts	61	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,756	1:59.8
210	Virginie Liot	27		FRA		4,752	1:59.9
210	Daniel Fahrni	57	Glendale , AZ	USA		4,752	1:59.9
212	Jon Akashi	36		JPN		4,751	1:59.9
213	Bartłomiej Białobrzeski	43		POL		4,749	2:00.0
214	David Weber	36		GER		4,748	2:00.0
215	Simon Staats	43		USA		4,744	2:00.1
216	Andrew thompson	39		GBR		4,743	2:00.1
217	Brent Williams	55		USA	Randall County Sheriff’s Office	4,739	2:00.2
217	Killian Ripoche	27		FRA		4,739	2:00.2
219	Dave Kirk	37		USA		4,737	2:00.3
220	Eyvind Akraberg Hansen	50		DEN		4,735	2:00.3
221	Murray Cadzow	37		NZL		4,734	2:00.4
221	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,734	2:00.4
221	Blaine Murphy	37	Houston, TX	USA		4,734	2:00.4
224	Martin Melland	42		NOR		4,732	2:00.4
225	Diego Giannoni	49		ITA		4,731	2:00.4
226	Miroslav Konšťák	33		CZE		4,729	2:00.5
227	Mike Burke	55	Pewaukee , WI	USA		4,728	2:00.5
228	Andy Steffen	38		USA		4,727	2:00.5
229	Simon Wright	56		GBR		4,726	2:00.6
230	Lawrence Wood	54	Muscat	OMA		4,725	2:00.6
231	Scott Dormer	39		NZL		4,723	2:00.6
231	Mark Canning	59		GBR		4,723	2:00.6
233	Priscila Wiggers	46	Florianópolis	BRA	Clube Náutico Riachuelo	4,722	2:00.7
234	Murray Black	64	Brisbane, QLD	AUS		4,721	2:00.7
235	Chris Broadbent	52	Newark	GBR		4,719	2:00.7
236	Johannes Fogh	39		DEN		4,718	2:00.8
237	Adam vidovic	39		GBR		4,716	2:00.8
238	Adam Johns	47		AUS		4,715	2:00.8
239	Paul Bishop	52	Falkirk	GBR		4,714	2:00.9
240	Emily Fryters	43		AUS		4,711	2:00.9
240	Andrew Tout	54		GBR		4,711	2:00.9
242	Braden Collins	49		AUS		4,710	2:01.0
243	Lars Knuth	39		GER		4,708	2:01.0
244	Graham Hardy	71	Riverview, NSW	AUS		4,704	2:01.1
244	Matthew Stenger	41	Temecula, CA	USA		4,704	2:01.1
246	Travis Piesker	49		USA		4,701	2:01.2
247	Rob Ludwig	61		USA		4,699	2:01.3
248	Alessandro Tripodi	51		ITA		4,697	2:01.3
248	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	4,697	2:01.3
250	Clint Borchardt	49		USA		4,694	2:01.4