Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	GARETH SHAW	46		GBR		6,501	1:50.7
52	Sean Smith	38		AUS		6,469	1:51.3
53	Irving Bradish	41		USA		6,467	1:51.3
54	Thierry Duhau	62	Aviron Beaucaire	FRA		6,454	1:51.5
55	David Bradbury	71	Coldwater, ON	CAN		6,450	1:51.6
56	Stuart Bild	42		USA		6,402	1:52.4
57	Thomas B	48		FRA		6,400	1:52.5
58	John theal	59		CAN		6,363	1:53.1
59	Hannah M	31		USA		6,341	1:53.5
60	Rich Flye	60		GBR	Outklass Fitness	6,338	1:53.6
61	Paul Mackrill	47		GBR		6,336	1:53.6
62	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,320	1:53.9
63	Rob Van Asperen	73		NED		6,305	1:54.1
64	Jeremy Salisbury	62		GBR		6,292	1:54.4
65	Greg D’Antona	47		USA		6,238	1:55.4
66	Paul Khalil Saucier	50		USA		6,211	1:55.9
66	Adrián Chin	41		MEX		6,211	1:55.9
68	Stuart O’Grady	60		GBR		6,201	1:56.1
69	Rick Wedzinga	64	Wemeldinge	NED		6,196	1:56.2
70	Tim Lloyd	66		GBR		6,191	1:56.2
71	Luke Fairchild	34		USA		6,162	1:56.8
72	Kai Esser	41		GER		6,160	1:56.8
73	Paul Smith	40		USA		6,149	1:57.0
74	Camila Silva	32		ESP		6,141	1:57.2
75	圣豪史	31		CHN		6,127	1:57.5
76	Molly Lauridsen	45	Stowe, VT	USA		6,123	1:57.5
77	Joanne Dowling	51		GBR		6,118	1:57.6
78	Kyle Spiteri	36		AUS		6,114	1:57.7
79	Tom Haegley	57		USA		6,064	1:58.7
80	Lesley Hodgson	41		GBR		6,049	1:59.0
81	Nickyla Marso	50	St Louis Park, MN	USA	Street Parking	6,044	1:59.1
82	Julio Bezerra de Medeiros	37		BRA		6,042	1:59.1
83	Kim Manuel Rückwardt	41		GER		6,030	1:59.4
84	Jason Urquhart	50	NC	USA		6,012	1:59.7
85	Mark Morimoto	55	Los Angeles , CA	USA		6,000	2:00.0
86	Jason Buchholz	56		AUS		5,956	2:00.8
87	Laurent Arrault	58	urrugne	FRA		5,934	2:01.3
88	Natalia Cruz	42		URU		5,925	2:01.5
89	Graeme Stubbington	36		GBR		5,896	2:02.1
90	David Ritzenthaler	64	OH	USA	Calibrated CrossFit	5,876	2:02.5
91	Thomas Chibout	44		FRA		5,854	2:02.9
92	matt hopkins	45		USA		5,808	2:03.9
93	David Lawrence	64		POR		5,794	2:04.2
93	Brenda Pavelka	40		USA		5,794	2:04.2
95	Fabien Hecquet	41		SUI		5,789	2:04.3
96	Appavoo Yannick	40		REU		5,766	2:04.8
97	aliysa gibbons	42		AUS		5,763	2:04.9
98	Katy Mellor-Jones	29		GBR		5,757	2:05.0
99	Ben N	34		USA		5,710	2:06.0
100	Sarah Salisbury	55		GBR		5,694	2:06.4