Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Andrew Griffiths	66		GBR	The Diamonds (Over Sixties Erging Group)	5,694	2:06.4
102	Siobhan McSweeney	38		AUS		5,689	2:06.5
103	Laura Nelson	33		AUS		5,675	2:06.8
104	Kathy Croft	52		AUS		5,667	2:07.0
105	Naomi O’Grady	55		GBR		5,621	2:08.0
106	Anne-Sophie Konrad	45		CAN		5,617	2:08.1
107	Lourdes Rapso	43		CRC		5,611	2:08.3
108	David Le	46		USA		5,602	2:08.5
109	Peter Moffat	36		GBR		5,594	2:08.7
110	Shayne Sheehy	58		USA		5,566	2:09.3
111	Sammy Tindale	51	Sydney, NSW	AUS		5,552	2:09.6
112	Warren Rogan	34		GBR		5,529	2:10.2
113	Paul O'Hagan	50		GBR		5,518	2:10.4
114	Ellen Postlethwait	35		USA		5,477	2:11.4
115	Jonathan Sallaz	36		USA		5,471	2:11.6
116	Michel Drouin	69	Brigham, QC	CAN		5,462	2:11.8
117	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	5,425	2:12.7
118	kelly russo	38		USA		5,408	2:13.1
119	Morgan Johnson	32		USA		5,402	2:13.2
120	Jeremy Vosbourgh	46		CAN		5,387	2:13.6
121	Simon LEE	39	Seoul	KOR		5,385	2:13.7
122	Zak Bartley	35	New York, NY	USA		5,375	2:13.9
123	Jean-Claude Baron	59	Castres	FRA	FRENCH INDOOR ROWERS TEAM	5,331	2:15.0
124	Lynette Ryott-Clayton	60		GBR		5,288	2:16.1
125	Desdemona Kralewski	37		GER		5,248	2:17.1
126	Doug Powell	51		GBR		5,227	2:17.7
127	Megan Musser	44		USA		5,210	2:18.1
128	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,128	2:20.4
129	finbarr whelan	57		IRL		5,117	2:20.7
130	Kelly Flacksbarth	34	Wellington, CO	USA		5,103	2:21.0
131	Chantal Verstockt	50		TPE		5,099	2:21.2
132	Robert Stanton	43		USA		5,077	2:21.8
133	Fred Neibauer	74	Elkins Park, PA	USA		5,062	2:22.2
134	Karen Rodgers	62	BC	CAN		5,044	2:22.7
135	Stephan Merz	58	Rottweil	GER		5,037	2:22.9
136	Alejandra Sánchez	38		MEX		5,033	2:23.0
137	Sena Albayrak	30		TUR		4,982	2:24.5
138	Lena Nützel	39		GER		4,971	2:24.8
139	Mercè Oriach	63	Barcelona, CAT	ESP		4,956	2:25.2
140	Nick Fabian	36		GER		4,917	2:26.4
141	Lim Rick	72		GBR		4,862	2:28.0
142	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,856	2:28.2
143	Vanessa Kendrick	37		USA		4,805	2:29.8
144	Kelly Gentilhomme	37		USA		4,778	2:30.6
145	Chiara Cannata	38		ITA		4,721	2:32.5
146	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,601	2:36.4
147	Alondra Araya Chaves	28		CRC		4,544	2:38.4
148	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,543	2:38.4
149	Nicholas Ramey	47	Monticello, IL	USA		4,452	2:41.7
150	Amanda Grosskopf	42		USA		4,413	2:43.1