Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		12:49.2	1:42.5
2	Tim Zeddies	56	Austin, TX	USA	GARAGEATHLETE	12:58.2	1:43.7
3	Hans Erik Tjernsberg	41		NOR		13:23.7	1:47.1
4	Ante Jurjević	32		CRO		13:27.6	1:47.6
5	Marcel Dols	54		AUS		13:36.9	1:48.9
6	Richard Moore	46	Exmouth	GBR		13:50.1	1:50.6
7	Willy Spaulding	60	Bellingham, WA	USA		13:51.9	1:50.9
8	Carlo Gman	38		GER		13:56.1	1:51.4
9	King Bill	48		AUS		13:57.9	1:51.7
10	Ben Dearden	38	West Chester, PA	USA		14:08.8	1:53.1
11	Svein Arild Birkeland	42		NOR		14:12.0	1:53.6
12	Lutz Erichsen	58		DEN		14:12.5	1:53.6
13	Darran Kennedy	38		IRL		14:14.6	1:53.9
14	Simon Schmidt	55	Virum	DEN	Collingwood College Boat Club, Durham University	14:36.0	1:56.8
15	Glyn Fargher	53		GBR		14:43.5	1:57.8
16	Jens Rückert	46		GER		14:49.0	1:58.5
17	Christoffer Nilsen	35		NOR		14:50.9	1:58.7
18	Robby Beauchamp	52	Decatur, GA	USA	Rowbot Fitness	14:51.3	1:58.8
19	Mathys SERBAT	23		FRA		14:54.1	1:59.2
20	Paul Delicata	48		GBR		15:11.4	2:01.5
21	Andrew Heyes	46	Rotherham	GBR		15:12.0	2:01.6
22	Florent Rety	43		FRA		15:12.7	2:01.6
23	Antonio Gonzalez III	44		USA		15:18.6	2:02.4
24	Sophie Harvey	37		GBR		15:30.6	2:04.0
25	Vivien VASEUX	30		FRA		15:34.5	2:04.6
25	Andy Schoeck	58		USA		15:34.5	2:04.6
27	Kai Gläßer	51		GER		15:40.1	2:05.3
27	Tuomo Kovari	36		FIN		15:40.1	2:05.3
29	Matt McCammon	42	ME	USA		15:44.9	2:05.9
30	Andrew McPherson	50		USA	USAF Veterans	15:45.6	2:06.0
31	Thomas K	50		FIN		15:50.9	2:06.7
32	Scott Jacobsen	59		USA		15:56.3	2:07.5
33	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	15:56.8	2:07.5
34	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	15:56.9	2:07.5
35	Jonathan Letendre	45		CAN		15:59.5	2:07.9
36	Håvard Sletvold	49		NOR		15:59.9	2:07.9
37	Carley Kenwell	42		CAN		16:03.0	2:08.4
38	Johan Björkholm	40		SWE		16:10.0	2:09.3
39	Peio Lamarca	40		CUB		16:16.2	2:10.1
40	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	16:16.7	2:10.2
41	Laurent Missotten	38		BEL		16:21.4	2:10.8
42	Manuel Lopez	50	FL	USA		16:24.2	2:11.2
43	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	16:28.0	2:11.7
44	Arnout Matthijs	39		BEL		16:35.8	2:12.7
45	Charlie Mansour	47		GBR		16:48.9	2:14.5
46	William Swiernik	63	Mountville, PA	USA	Age Without Limits	16:50.0	2:14.6
47	Søren Sillesen	59		DEN		16:56.6	2:15.5
48	Craig Pinkstone	59	Mackay, QLD	AUS		16:58.6	2:15.8
49	Daniel Harris	69	Blairsville, GA	USA		17:01.4	2:16.1
50	Juliet Tango	59		USA		17:12.0	2:17.6