Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Barron	29		USA		7,715	1:56.6
52	Lorenzo Nerfi	26		FRA		7,688	1:57.0
53	Dimi Stas	31		BEL		7,657	1:57.5
54	Craig Pinkstone	59	Mackay, QLD	AUS		7,655	1:57.5
55	Peter de Blieck	45		NED		7,652	1:57.6
56	Tim Lloyd	66		GBR		7,650	1:57.6
57	Nick Sharp	47		AUS		7,642	1:57.7
58	Jason Appleton	37	Sedgefield	GBR		7,628	1:57.9
59	Susan Van der Mee	44		NED		7,617	1:58.1
60	David Bradbury	71	Coldwater, ON	CAN		7,615	1:58.1
61	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	7,605	1:58.3
62	Kai Esser	41		GER		7,569	1:58.9
63	Richard Charrett	39		GBR	Royal Navy (UK)	7,546	1:59.2
64	Aaron Fleming	39	Brisbane, QLD	AUS		7,527	1:59.5
65	Sabino Lagattolla	55	Hudson, MA	USA		7,520	1:59.6
66	Charlie Nichol	45		USA		7,493	2:00.1
67	Alexa Hearn	33		AUS		7,471	2:00.4
68	Goran Špoljarić	61	Gospić	CRO		7,449	2:00.8
69	Julie Fisher	57		GBR		7,422	2:01.2
70	Nieves Rodriguez	54		USA		7,372	2:02.0
71	Steve F	66	Chilliwack, BC	CAN		7,361	2:02.2
72	Virginie Liot	27		FRA		7,359	2:02.2
73	Rebecca Neugebauer	39		USA		7,336	2:02.6
74	Joe MacPherson	53		CAN		7,316	2:03.0
75	Joanne Dowling	51		GBR		7,314	2:03.0
76	Julie Darchuk	36		CAN		7,310	2:03.1
77	Natalia Cruz	42		URU		7,296	2:03.3
78	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	7,273	2:03.7
79	Johanna Visentin	36		FRA		7,266	2:03.8
80	Noah P	37		USA		7,230	2:04.4
81	Stacey Kessler	38		USA		7,218	2:04.6
82	Cath Knap	38		GBR		7,207	2:04.8
83	Thomas Quinn	47		IRL		7,183	2:05.2
84	Katie Cloar	46		USA		7,170	2:05.5
85	Paul Thinnes	44		LUX		7,151	2:05.8
86	Louis O’Loughlin	39		AUS		7,122	2:06.3
87	matt hopkins	45		USA		7,111	2:06.5
88	S V	26		USA		7,074	2:07.2
89	Sak Krik	53		GRE		7,045	2:07.7
90	Scott Oonk	50		USA		7,037	2:07.8
91	John Vince	33		GBR		7,035	2:07.9
92	Steve McNally	64		GBR		7,006	2:08.4
93	Nicholas Bradford	53		GBR		6,989	2:08.7
94	Jessica Dwan	34		AUS		6,966	2:09.1
95	Paul Mackrill	47		GBR		6,944	2:09.6
96	Guido Maelde	63	Moose Jaw, SK	CAN		6,937	2:09.7
97	Virginie Bergeron	33	Edmonton, AB	CAN		6,919	2:10.0
98	Brendan Bohannon	49		IRL		6,906	2:10.3
99	Samantha Brown	41		GBR		6,903	2:10.3
100	Fabiola Briceño	25		CRC		6,867	2:11.0