Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philip Lenders	42	Ghent	BEL		6,844	2:11.5
102	Yara Sousa	44		ANG		6,841	2:11.5
103	Andrew McKenna	59	Wigan	GBR		6,834	2:11.6
104	Ellen Eunson	47	Orkney	GBR		6,826	2:11.8
105	matthew winkler	45		USA		6,825	2:11.8
106	Violante Lama	45	Abu Dhabi	ITA		6,815	2:12.0
107	Maria Dahlberg	43		SWE		6,763	2:13.0
108	Sarah Salisbury	55		GBR		6,756	2:13.2
109	Barbara van Bemmel	46		NED		6,753	2:13.2
110	Nicolas Molis	49	val d'oise	FRA		6,747	2:13.3
111	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	6,728	2:13.7
112	toshiya sato	66	Tokyo	JPN		6,727	2:13.7
113	Sin Pro	43	Chang-Won	KOR	Geobukseon -「거북선」	6,723	2:13.8
114	Stefanie Clinton	29		AUS		6,702	2:14.2
115	steve bune	50		USA		6,679	2:14.7
116	Pitipong P	500		THA		6,670	2:14.9
117	Ralph Fuchs	58		GER		6,667	2:14.9
118	Chad Willimon	56	TX	USA		6,662	2:15.0
119	B OSteen	48		USA		6,644	2:15.4
120	Claudine Rode	48		USA		6,592	2:16.5
121	William Mulcahy	30	ON	CAN		6,555	2:17.2
122	David Lawrence	64		POR		6,553	2:17.3
123	Anne-Sophie Konrad	45		CAN		6,536	2:17.6
124	Paula Prottey	57		GBR		6,523	2:17.9
125	Mireille Cormier	53		CAN		6,513	2:18.1
126	Cherry M	38		JPN		6,488	2:18.7
127	hyeonuk bak	46		KOR	Geobukseon -「거북선」	6,463	2:19.2
128	Georgia Wigglesworth	24		GBR		6,462	2:19.2
129	Alberta Bermingham	72		USA		6,400	2:20.6
130	Nina Frandsen	38		DEN		6,361	2:21.4
131	Sam Hagan	35		AUS		6,358	2:21.5
132	Caroline Adams	36		AUS		6,357	2:21.5
133	Sarah Ballantine	37		GBR		6,352	2:21.6
134	David Hulme	62		GBR		6,345	2:21.8
135	Mandy Martin	67	WA	AUS		6,315	2:22.5
136	Catrin Davies	42		GBR		6,304	2:22.7
137	Jane Branson	58	Melbourne, VIC	AUS	Crufit Oakland	6,298	2:22.9
138	Jonathan Sallaz	36		USA		6,289	2:23.1
139	Miriam Fernández	35	Girona	ESP		6,276	2:23.4
140	Siobhan McSweeney	38		AUS		6,253	2:23.9
140	Guillaume Crayssac	35		FRA		6,253	2:23.9
142	Chiara Cannata	38		ITA		6,237	2:24.3
143	Joyce Bronkhorst	43	Purmerend	NED		6,226	2:24.5
144	Joos Schrijvers	68	Petten	NED		6,204	2:25.0
145	Irina Pinjaeva	-	Wilmington, DE	USA		6,186	2:25.4
146	Janet Williams	55		GBR		6,171	2:25.8
147	Stephan Merz	58	Rottweil	GER		6,134	2:26.7
148	Christine Rossi	61		USA	Crossfit South Hills	6,107	2:27.3
149	Henry Dos Santos	65	Perth , WA	AUS	Australian Army	6,082	2:27.9
150	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,019	2:29.5