Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cy The Juggler	38	MN	USA		3,788	1:42.9
2	Nicolas Baroux	33		FRA		3,657	1:46.6
3	Herizo Randriamparany	44		FRA		3,605	1:48.1
4	Phil Roby	45		GBR		3,593	1:48.5
5	Petar Ratkovic	44	Pancevo	SRB	Legion Etrangere	3,530	1:50.4
6	David Wilkinson	54		USA		3,490	1:51.7
7	Florian Grosjean	28		FRA		3,477	1:52.1
8	Pontus Dahlöf	42		SWE		3,467	1:52.4
9	Marc Charman	56		GBR	Fitness Matters	3,456	1:52.8
10	Thom Son	32		FRA		3,451	1:53.0
11	Clovis RENZETTI	31		FRA		3,418	1:54.1
11	Jérémie Lenormand	48		FRA		3,418	1:54.1
13	marc eddon	42		GBR		3,405	1:54.5
14	Tom Smolak	47	Otwock	POL		3,396	1:54.8
15	Oddur Thorarinsson	59		ISL		3,390	1:55.0
16	Christopher Young	-	ON	CAN		3,381	1:55.3
17	Brad Denver	48	VIC	AUS		3,377	1:55.4
17	David Carpentier	51		FRA		3,377	1:55.4
19	Raff Les	82		SUI		3,340	1:56.7
20	Paul Delicata	48		GBR		3,331	1:57.0
21	Josh D	37	VA	USA		3,321	1:57.4
22	Kane Hartell	42		AUS		3,311	1:57.7
23	Christian Nash	46		AUT		3,310	1:57.8
24	Bent Nordgård	52		NOR		3,270	1:59.2
24	Hannu Heinilä	59		FIN		3,270	1:59.2
26	Modest Guerola	44		ESP		3,263	1:59.5
27	Alexander Kolesov	40		CAN		3,243	2:00.2
28	Ronald Meneses Jaimes	43		CRC		3,233	2:00.6
29	Andreas Woschek	36		GER		3,228	2:00.8
29	Philip Maddox	55	Llanfairfechan	GBR		3,228	2:00.8
31	Florent Rety	43		FRA		3,212	2:01.4
32	Cormac Linehan	51		GBR		3,211	2:01.4
33	Christoffer Nilsen	35		NOR		3,201	2:01.8
34	Guillaume Pudin	41		FRA		3,190	2:02.2
35	Stephan Klevenz	59	Heidelberg	GER		3,171	2:02.9
36	Lee Broadhurst	52		GBR		3,166	2:03.1
37	Troy Taylor	55		USA		3,154	2:03.6
38	Arpad Nagy	38		HUN		3,143	2:04.0
39	Gunnar Berg	64	Oslo	NOR		3,126	2:04.7
40	Vincent Letessier	54		FRA		3,120	2:05.0
40	Mark Gendall	54		GBR		3,120	2:05.0
42	Michael Hill	45		GBR		3,113	2:05.2
43	Stefan Geitner	36		GER		3,104	2:05.6
44	Leo Merz	30	Munich	GER		3,097	2:05.9
45	Robert Van vliet	48		NED		3,095	2:06.0
46	Sarah J Jackson	45	Ponte Vedra Beach , FL	USA		3,081	2:06.5
47	Benoit Violleau	29		FRA		3,059	2:07.4
48	Karen Robertson	59		GBR		3,057	2:07.5
49	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,041	2:08.2
50	Michael Lyshöj	71	SOLNA	SWE		3,031	2:08.6