Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Norton	46		USA		3,026	2:08.8
52	Alexander Lunden	41		SWE		3,022	2:09.0
53	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,014	2:09.3
54	Vlada Savcenko	48	Paris	FRA	Club Nautique Français (CNF)	2,993	2:10.3
55	bruno masurel	41		FRA		2,979	2:10.9
56	Oleksii ROZDOBUDKO	47		UKR		2,968	2:11.4
57	Rudy Davis	32		FRA		2,967	2:11.4
58	Julian Smith	57	Peterborough	GBR		2,935	2:12.8
59	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:13.4
60	Lars Wikén	45		SWE		2,885	2:15.1
60	Vasilie Pavlopoulos	35		CAN		2,885	2:15.1
62	Jeroen Hoff	50		NOR		2,878	2:15.5
63	Dan Waterston	45		GBR	British Army	2,875	2:15.6
64	R G	36		CAN		2,874	2:15.6
65	Martin WIECZOREK	24		FRA		2,854	2:16.6
66	Andrey Cortés	30		CRC		2,839	2:17.3
67	Scott Tedesco	39		USA		2,820	2:18.2
68	Xavier Haennig	-		FRA		2,798	2:19.3
69	Yohan Cachau	43		FRA		2,790	2:19.7
69	Oliver S	13		FIN		2,790	2:19.7
71	naikor rokian	34		GRE		2,767	2:20.9
72	Scott Rush	56	Coral Springs, FL	USA		2,762	2:21.2
73	Ken Lange	63		USA		2,720	2:23.3
74	Thomas Pilgerstorfer	45		AUT		2,712	2:23.8
75	Seth Aubin	31	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,667	2:26.2
76	Stefan Brunner	45		AUT		2,662	2:26.5
77	Melinda Patterson	42		AUS		2,660	2:26.6
78	Sebastien MARTINEZ	46		FRA		2,650	2:27.1
79	Alina Rozdobudko	23		UKR		2,649	2:27.2
79	Louise Hellberg	33		SWE		2,649	2:27.2
81	nasir alessa	50	kuwait	KUW		2,639	2:27.7
82	Amandine Benon	39		FRA		2,621	2:28.7
83	Mike Chernysh	43	Pittsburgh, PA	USA		2,609	2:29.4
84	Sean M	55	Folly Beach, SC	USA		2,571	2:31.6
85	Clara Gonzalez	26		SWE		2,557	2:32.5
86	Kevin Grimes	31		USA		2,538	2:33.6
87	MERAIHI NOUREDDINE	42	QC	CAN		2,509	2:35.4
88	Chuck Holt	57		USA		2,484	2:37.0
89	Pcour Jeux	26		FRA		2,454	2:38.9
90	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	2,447	2:39.3
91	Troy Patterson	66	Roxborough, CO	USA		2,410	2:41.8
92	Teemu Pöyhönen	46		FIN		2,407	2:42.0
93	Amy Pizzorno	44		GBR		2,383	2:43.6
94	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,339	2:46.7
95	Mylène Merlijn	19		NED		2,277	2:51.2
96	Sandra Abadie	42		FRA		2,252	2:53.1
97	Nicole Q	37	New York, NY	USA	Cornell University	2,248	2:53.4
98	Darius Potts	58	IA	USA		2,175	2:59.3
99	Frank HUD	65		USA		2,135	3:02.6
100	Lucas Ketelle	41		USA		2,134	3:02.7