Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jennifer Martinez | 63 | USA | 2,125 | 3:03.5 | ||
| 102 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,103 | 3:05.4 |
| 103 | Hilary Durrant | 62 | GBR | 2,001 | 3:14.9 | ||
| 104 | Linnea Koons | 69 | Readfield, ME | USA | 1,816 | 3:34.7 | |
| 105 | Yuliia Rozdobudko | 46 | UKR | 1,686 | 3:51.3 | ||
| 106 | Diane Ketelle | 69 | USA | 1,333 | 4:52.5 |