Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Nielsen	50	RONALD, WA	USA		13:34.0	1:41.7
2	Wim Sterckx	43		BEL		13:53.7	1:44.2
3	Simon Canning	58	Gloucester	GBR		14:09.0	1:46.1
4	Juha Sihvonen	44		FIN		14:15.7	1:46.9
5	Fredrik Hessulf	40		SWE		14:22.5	1:47.8
6	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	14:31.8	1:48.9
7	Rory Damant	39		GBR		14:42.5	1:50.3
8	King Bill	48		AUS		14:48.3	1:51.0
9	Barka Djidda	52		FRA		14:50.9	1:51.3
10	Borja Gavilá	40		ESP		14:53.3	1:51.6
11	Joshua Lloyd	32		GBR		15:02.7	1:52.8
12	Brad Denver	48	VIC	AUS		15:08.2	1:53.5
13	Mark Watts	61	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	15:09.4	1:53.6
14	Patrick Kaiser	48		USA		15:10.1	1:53.7
15	Silvester Wijnia	52		NED		15:13.1	1:54.1
16	Aaron González	39		ESP		15:22.1	1:55.2
17	Ben Dearden	38	West Chester, PA	USA		15:22.8	1:55.3
18	Hunter Leo	39		USA		15:24.7	1:55.5
19	Keyon Moon	40		KOR		15:27.1	1:55.8
20	Sascha Rezbach	36		GER		15:28.2	1:56.0
21	Bjørn Burås	56		NOR		15:30.8	1:56.3
22	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	15:30.9	1:56.3
23	anthony guerin	53		FRA		15:50.5	1:58.8
24	Emiloo Diaz	42		URU		15:50.7	1:58.8
25	Julien Owczarek	33		FRA		15:55.6	1:59.4
26	Tim Walter	50	Cincinnati , OH	USA		16:04.3	2:00.5
27	Markus Rienecker	49		GER		16:12.0	2:01.5
28	Jason Lucas	47		GBR		16:15.3	2:01.9
29	Simon Isaksen	28		SWE		16:21.7	2:02.7
30	Max Shuman	55	VA	USA	RowVember	16:28.4	2:03.5
31	Adam Goldsmith	46		GBR		16:30.8	2:03.8
32	Mickey 050888	38		FRA		16:40.0	2:05.0
33	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:41.0	2:05.1
34	Benoit Violleau	29		FRA		16:43.1	2:05.3
35	Gabriele Bortolotto	54		ITA		16:46.0	2:05.7
36	Roy Norrington	58		NZL		16:50.8	2:06.3
37	Ahmed Mumtaz	40		GBR		16:55.6	2:06.9
38	Rudy Davis	32		FRA		16:55.8	2:06.9
39	Zachary McCammond	38		USA		16:57.2	2:07.1
40	Giada Acquistapace	29		ITA		17:08.1	2:08.5
41	Alex St	59	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	17:10.5	2:08.8
42	Brian Riser	39	Fort Leavenworth, KS	USA	U.S. Army	17:16.4	2:09.5
43	Gabriella Jonsson	49		SWE		17:18.8	2:09.8
44	Craig Pinkstone	59	Mackay, QLD	AUS		17:22.9	2:10.3
45	Sascha Zueffle	50		HKG		17:28.4	2:11.0
46	Julian Smith	57	Peterborough	GBR		17:29.1	2:11.1
47	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	17:40.2	2:12.5
48	Jimmy Won	43		CHN		17:52.0	2:14.0
49	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	17:53.8	2:14.2
50	Liam Doyle	47	Hexham	GBR		17:55.9	2:14.4