Workout of the Day

« October 16, 2026 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Jeffries	59	Frederick, MD	USA		18:08.1	2:16.0
52	Paul Singo	62		AUS		18:08.9	2:16.1
53	Philip Parker	58	Calgary, AB	CAN		18:25.2	2:18.1
54	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	18:36.7	2:19.5
55	K G	52		AUS		18:50.0	2:21.2
56	Victor Maurel	33		FRA		18:56.0	2:22.0
57	Tarun Yamdagni	47	Perth 🇦🇺, WA	AUS	RowAlong	19:17.2	2:24.6
58	Anne Albers	58	Upper Arlington, OH	USA	Greater Dayton Rowing Association	19:33.6	2:26.7
59	R M	56		CAN		19:36.0	2:27.0
60	Alina Rozdobudko	23		UKR		19:38.0	2:27.2
61	Mark Jones	59	Worcester	GBR		19:59.1	2:29.8
62	Tamar Coleman	66		GBR		20:21.2	2:32.6
63	Rüdiger Münch	81	Veldenz	GER		20:28.6	2:33.5
64	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	20:49.5	2:36.1
65	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	21:07.1	2:38.3
66	Bailey Rudolph	31		USA		22:18.1	2:47.2
67	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	22:41.9	2:50.2
68	Brian Wieghaus	66		USA		22:57.6	2:52.2
69	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	23:23.7	2:55.4
70	gemma hughes	41		GBR		23:37.7	2:57.2
71	Heather Mickey	45	Barcelona	ESP		23:58.5	2:59.8
72	Darius Potts	58	IA	USA		24:52.1	3:06.5