Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Romain GILKENS	36		FRA		3,731	2:00.6
52	John Ruff	55	Ottawa, ON	CAN		3,724	2:00.8
53	Kim Haar	54	CA	USA	Warrior Fitness	3,714	2:01.1
54	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,712	2:01.2
55	Christian Peiffer	33		AUS		3,694	2:01.8
55	Ricardo Berges	57		ESP		3,694	2:01.8
57	Johan Lindeberg	57		SWE		3,665	2:02.7
58	Jimmy Won	43		CHN		3,651	2:03.2
59	Maier Reinhard	58	Hittisau	AUT		3,638	2:03.6
60	Julian Smith	57	Peterborough	GBR		3,625	2:04.1
61	Anders Elbeck	40		DEN		3,619	2:04.3
62	Patrick Kaiser	48		USA		3,607	2:04.7
63	Darren P	57		AUS		3,591	2:05.3
64	Stefanie Clinton	29		AUS		3,582	2:05.6
65	Roy Norrington	58		NZL		3,559	2:06.4
66	Adrien GEIGER	41		FRA		3,558	2:06.4
67	Neil Black	42		GBR		3,552	2:06.6
68	Stephen Wood	46	London	GBR	Collingwood College Boat Club, Durham University	3,550	2:06.7
69	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,549	2:06.7
70	Darren Rayne	62		AUS		3,547	2:06.8
71	Bayli Palmer	37		USA		3,514	2:08.0
72	Brett Linden	37		USA		3,513	2:08.0
73	Ida Larsson	40		SWE		3,506	2:08.3
74	Victor Maurel	33		FRA		3,474	2:09.5
75	Paul G	61	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
76	Andy Hoegh	44		USA		3,455	2:10.2
77	Scott Rush	56	Coral Springs, FL	USA		3,419	2:11.6
78	Julie Davis	53		GBR		3,401	2:12.3
79	DJ Goldfarb	41		USA		3,385	2:12.9
80	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	3,384	2:12.9
81	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,372	2:13.4
82	Roos L	43		NED		3,340	2:14.7
83	Michel Aubry	71	St germain sur avre	FRA		3,339	2:14.7
84	Siri Johnsen	57		NOR		3,334	2:14.9
85	Tom Aniello	61		USA		3,332	2:15.0
86	Douglas Johnson	-		USA		3,314	2:15.7
87	Troy Scarbrough	49	Jacksonville, FL	USA		3,313	2:15.8
88	Paul Robson	54		GBR		3,296	2:16.5
89	Matthew Boyle	45	San Diego, CA	USA		3,276	2:17.3
90	John Simonsen	56		DEN		3,229	2:19.3
91	Steven Allen	37	Mirabel, QC	CAN		3,205	2:20.4
92	Lars Holmström	57	Köping	SWE		3,196	2:20.8
93	Courtney Milam	49		SGP		3,163	2:22.2
94	Addley Dufour	44		CAN		3,141	2:23.2
95	Peter Sidrys	-	Omaha, NE	USA		3,099	2:25.2
96	Sven Friese	52		GER		3,096	2:25.3
97	john rice	67	morpeth	GBR		3,086	2:25.8
98	John A	53	La Grange Park	USA		3,081	2:26.0
99	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
100	Terry Martinez	63		USA		2,928	2:33.6