Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	29	UT	USA		4,695	1:35.8
2	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,604	1:37.7
3	Matt Crampton	36		GBR		4,467	1:40.7
4	Phil Roby	45		GBR		4,430	1:41.5
5	Jérôme Lamonde	28	Montmagny , QC	CAN		4,418	1:41.8
6	Petar Ratkovic	44	Pancevo	SRB	Legion Etrangere	4,381	1:42.7
7	Ola Andersson	60		SWE		4,266	1:45.4
8	Oddur Thorarinsson	59		ISL		4,265	1:45.5
9	Patrick Brage	41		SWE		4,243	1:46.0
10	Eddie Bryan	23		GBR		4,233	1:46.3
11	Joe Krakker	41		USA		4,186	1:47.5
12	Cyril Rodrigues	46		FRA		4,165	1:48.0
13	Pat Allen	41	MA	USA		4,148	1:48.4
14	Anthony Terzi	35		FRA		4,145	1:48.5
15	Doug Curtin	31		USA		4,139	1:48.7
16	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	4,122	1:49.1
17	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	4,105	1:49.6
18	Paul Weitz	59	Northfield, MN	USA		4,093	1:49.9
19	Viktor Kraus	45	Saarlouis	GER		4,079	1:50.3
20	Élodie Deroose	43		FRA		4,078	1:50.3
21	King Bill	49		AUS		4,075	1:50.4
22	Mathieu Raymond	37		FRA		4,072	1:50.5
23	Santiago Poggio	43		URU		4,067	1:50.6
24	Alexander Kolesov	40		CAN		4,054	1:51.0
25	Luis Valenzuela	44		USA		4,049	1:51.1
26	Michael Rutherford	67	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	4,033	1:51.5
27	Warren Rozen	47	VIC	AUS		4,028	1:51.7
28	Fredrik Flojt	36		SWE		4,008	1:52.2
29	Romain BDY	36		FRA		4,004	1:52.3
30	Thierry Rigot	43		FRA		3,996	1:52.6
31	Andrew Miller	45		GBR		3,971	1:53.3
32	marc eddon	42		GBR		3,933	1:54.4
33	Zian PAUL	44		FRA		3,923	1:54.7
34	Peter Berglund	27		SWE		3,921	1:54.7
35	Sander de Waard	58		NED		3,918	1:54.8
36	Andy Wilson	58		GBR		3,907	1:55.1
37	Joakim Jansson	35		SWE		3,902	1:55.3
38	João Duque	34		POR		3,852	1:56.8
38	Andrew McPherson	50		USA	USAF Veterans	3,852	1:56.8
40	Simon Fullana	32		FRA		3,845	1:57.0
41	Markus Rienecker	49		GER		3,834	1:57.3
42	Jim Hutton	65		AUS		3,803	1:58.3
43	Sakari Lehti	40		FIN		3,793	1:58.6
44	Simon Wright	56		GBR		3,786	1:58.8
45	Ephe ‘s Gravenhage	29		GER		3,764	1:59.5
46	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,763	1:59.5
47	Lukas Dürmoser	38		AUT		3,756	1:59.8
48	Stefan Forrestal	58	Vancouver, BC	CAN		3,747	2:00.0
49	Jako Kariste	27		EST		3,746	2:00.1
50	Sabino Lagattolla	55	Hudson, MA	USA		3,735	2:00.4