Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Richard Barker	43	VIC	AUS		15,088	1:39.4
2	Theo M	47		USA		14,547	1:43.1
3	Niall Kerbey	44		IRL		14,523	1:43.2
4	Josh Pitt	35		NZL		14,219	1:45.4
5	Nathan Cermelj	42	Scarborough , ME	USA		13,951	1:47.5
6	Matthias Albertelli	31		FRA		13,910	1:47.8
7	David Wilkinson	54		USA		13,880	1:48.0
8	Quentin Rivière	32		FRA		13,872	1:48.1
9	Stuart Nevin	34		GBR		13,724	1:49.2
10	Rick Liston	38	Manchester	GBR		13,697	1:49.5
11	Wayne Brew	59		NZL		13,678	1:49.6
12	Chris Foulkes	40		GBR		13,566	1:50.5
13	Eric Lendewig	57	Auburn, CA	USA	Crossfit Determination	13,560	1:50.6
14	Colton Hoksbergen	31		USA		13,547	1:50.7
15	Chris Aston	34		GBR		13,504	1:51.0
16	Wojciech Janas	36		POL		13,496	1:51.1
17	Brendan Downs	33		USA		13,494	1:51.1
18	Jimmy Campbell	50		USA	Torque Fitness	13,481	1:51.2
19	James Hallahan	35		AUS		13,362	1:52.2
20	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13,301	1:52.7
21	Patrick H Hansen	31		DEN		13,297	1:52.8
22	Stéphane Hamonou	48		FRA		13,132	1:54.2
23	Frederic Cermeno	47		FRA		13,116	1:54.3
24	Travis Mann	46	Canmore, AB	CAN		13,098	1:54.5
25	Damian Lepidi	48	Perth, WA	AUS		13,095	1:54.5
26	Richard Charrett	39		GBR	Royal Navy (UK)	13,028	1:55.1
27	Brad Duguid	46		GBR		13,008	1:55.3
28	Patrick Filkins	44		USA		12,941	1:55.9
29	Jonny Goddard	57	St asaph	GBR		12,939	1:55.9
30	Jackson McNeece	28		USA		12,912	1:56.1
31	Pierre Hieronimus	35		GER		12,907	1:56.2
32	florian prunier	37		FRA		12,840	1:56.8
33	Steve F	66	Chilliwack, BC	CAN		12,826	1:56.9
34	Chris McQuie	53	Ballarat, VIC	AUS		12,822	1:56.9
35	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	12,821	1:56.9
36	Thomas Van Goethem	25		BEL		12,807	1:57.1
37	Andreas Diel	42		GER		12,791	1:57.2
38	Michael Mütterlein	36		GER		12,775	1:57.4
39	Sousa Edevaldo	45		ANG		12,763	1:57.5
40	Andy Barnett	36		GBR		12,745	1:57.6
41	Matt Claydon	32		GBR		12,740	1:57.7
42	Charlie Nichol	45		USA		12,706	1:58.0
43	Trey Navalta	27		USA		12,682	1:58.2
44	Kai Esser	41		GER		12,655	1:58.5
45	Susan Van der Mee	44		NED		12,644	1:58.6
46	Jeremy Maxwell	49		NZL		12,643	1:58.6
47	David Johnston	49		USA		12,623	1:58.8
47	Brian Thomas	49		USA		12,623	1:58.8
49	Wagner Filho	43		AUS		12,621	1:58.8
50	Adam Taylor	46		GBR		12,581	1:59.2