Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anne-Sophie Agarius	36		GER		11,342	2:12.2
102	Loudwig Cadet	33		FRA		11,303	2:12.7
103	David Lawrence	64		POR		11,298	2:12.7
104	Hilary Springate	68	Cochrane, AB	CAN		11,282	2:12.9
105	Tamás Farkas	34		HUN		11,274	2:13.0
106	Amanda Cann	44	New York, NY	USA		11,217	2:13.7
107	Loïc Zimmer	42		FRA		11,169	2:14.3
107	Johanna Nilsson	37		SWE		11,169	2:14.3
109	Louise Ross-Wood	45		GBR		11,042	2:15.8
110	Jo Goddard	65		GBR		11,036	2:15.9
111	Roberto Abarzua	38		USA		11,006	2:16.2
112	Laura Nelson	33		AUS		10,981	2:16.5
113	Bruno Montgaillard	45		FRA		10,965	2:16.7
114	Tom Pankratz	63		USA		10,952	2:16.9
115	Julie Drake	57	Brighton	GBR	SUB-7 IRC	10,948	2:17.0
116	Stefanie Clinton	29		AUS		10,929	2:17.2
117	Baptiste Boniface	24		FRA		10,922	2:17.3
118	Chad Willimon	57	TX	USA		10,875	2:17.9
119	Carsten Wilke	49		AFG		10,856	2:18.1
120	Kevin Scholle	39		USA		10,853	2:18.2
121	Nina Frandsen	39		DEN		10,780	2:19.1
122	Nieves Rodriguez	54		USA		10,779	2:19.1
123	George Gipson	44		USA		10,773	2:19.2
124	Dave Maniscalco	41		USA		10,766	2:19.3
125	Michael Wartenbee	59	Currituck, NC	USA		10,715	2:19.9
126	Alee Bee	53		AUS		10,712	2:20.0
127	Sarah Adams	45		USA		10,687	2:20.3
128	James Jones	42		GBR		10,654	2:20.7
129	Álmos Kassai	46		HUN		10,650	2:20.8
130	William Mulcahy	30	ON	CAN		10,620	2:21.2
131	Anna-Lena Lewandoske	36		GER		10,530	2:22.4
132	Kris Presnell	52		USA		10,461	2:23.3
133	Jason Sturm	49		USA		10,437	2:23.7
134	Daniel Nagel	35		GER		10,388	2:24.3
135	Lucy O’Connor	34		GBR		10,385	2:24.4
136	Ralph Fuchs	58		GER		10,353	2:24.8
137	T. Geyer	66	Purcellville, VA	USA		10,339	2:25.0
138	Jill Bryan	66	Ottawa, ON	CAN	CrossFit NCR	10,330	2:25.2
139	Jeroen Middelkoop	46		NED		10,316	2:25.4
140	Lisa Concessi Maclean	62	Ottawa, ON	CAN		10,272	2:26.0
141	Peter Moffat	36		GBR		10,240	2:26.4
142	Evelyn Grant	37		USA		10,228	2:26.6
143	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	10,206	2:26.9
144	Chiara Cannata	38		ITA		10,185	2:27.2
145	Sam Henderson	38		CAN		10,180	2:27.3
146	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	10,144	2:27.8
147	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	10,102	2:28.4
148	ELENA EHRLICH	57	SAN FRANCISCO, CA	USA		10,101	2:28.5
149	Michael Mcmenamy	50		USA		10,087	2:28.7
150	Dan Messick	38		USA		10,056	2:29.1