Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Grønsund	32		NOR		12,550	1:59.5
52	Ed Richards	49		GBR		12,547	1:59.5
53	Sabino Lagattolla	55	Hudson, MA	USA		12,457	2:00.4
54	Albert Newlin	38		USA		12,453	2:00.4
55	Fabien Hecquet	41		SUI		12,429	2:00.6
56	Martin Maillard	35		DEN		12,428	2:00.6
57	Liberty Butcher	33		GBR		12,415	2:00.8
58	Florian Noggler	44		AUT		12,411	2:00.8
59	Laurie Cannon	38		GBR		12,409	2:00.8
60	Espen Torp	39	Miland	NOR		12,349	2:01.4
61	Kaan Kahraman	36		AUS		12,339	2:01.5
62	Fritz Lehman	42		USA		12,311	2:01.8
63	Matthew Dawe	32		GBR		12,298	2:01.9
64	Rodney Hudson	56	WA	USA		12,275	2:02.1
65	Bronwyn McGuiness	39		AUS		12,260	2:02.3
66	Mark Bronkhorst	42		NED		12,251	2:02.4
67	Peter de Blieck	45		NED		12,249	2:02.4
68	Hannah M	31		USA		12,238	2:02.5
69	Thomas Quinn	47		IRL		12,195	2:03.0
70	Stuart Foulds	38		GBR		12,182	2:03.1
71	Joanna Costello	32		NZL		12,161	2:03.3
72	Juan Lara	33		CAN		12,136	2:03.5
73	Romain Dazy	39	Etoy	SUI		12,113	2:03.8
74	Kev Casey	41		GBR		12,109	2:03.8
75	Thomas Flynn	33		GBR		12,104	2:03.9
76	Carmen Maarse	36		NED		12,090	2:04.0
77	James Swift	53	Preston	GBR		12,069	2:04.2
78	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12,048	2:04.5
79	Brooke Wittenburg	26		USA		12,017	2:04.8
80	TJ Hope	44		USA	Osceola FD Row Club	12,010	2:04.8
81	Clare Logan	56	Auckland	NZL		11,936	2:05.6
82	Jorge Oliveira	31		POR		11,915	2:05.8
83	Martin Allinger	49		AUT		11,876	2:06.3
84	Robert Gerard	38		USA		11,867	2:06.4
85	Nicolas Lopez	29		FRA		11,826	2:06.8
86	Aaron Fleming	39	Brisbane, QLD	AUS		11,783	2:07.3
87	Justin Kavan	50		USA		11,749	2:07.6
88	John Perkins	53	Knoxville , TN	USA		11,748	2:07.6
89	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	11,694	2:08.2
90	Stacey Kessler	38		USA		11,676	2:08.4
91	Stjepan Dragaš	37		CRO		11,629	2:08.9
92	Brian McMeekan	44		GBR	Royal Air Force (UK)	11,621	2:09.0
92	Daniel Higgins	31		GBR		11,621	2:09.0
94	Sarah Marston	37		AUS		11,565	2:09.7
95	Ben Nogoibasov	34	IL	USA		11,549	2:09.8
96	Daniel Balbini	36		GBR		11,543	2:09.9
97	Yara Sousa	44		ANG		11,517	2:10.2
98	Dmytro Komarov	51		AIN		11,443	2:11.0
99	Paul Guthaus	70	Lansing, MI	USA		11,396	2:11.6
100	Jack COPPOCK	39		GBR		11,382	2:11.7