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Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Aires de Matos 72 POR 10,031 2:29.5
152 Sam Noonan 13 AUS 10,002 2:29.9
153 Jeffrey Dunlap 43 USA 9,865 2:32.0
154 Chris Tanguay - USA 9,864 2:32.0
155 Fawn Hornsby 40 USA 9,776 2:33.4
156 Heather Gustafson 34 USA 9,769 2:33.5
157 Radosław Gorczyca 32 POL 9,735 2:34.0
158 Barb Williams 58 CAN 9,723 2:34.2
159 Faty Viana-Meunier 54 BEL 9,717 2:34.3
160 Ghislaine CUOGHI 54 FRA 9,698 2:34.6
161 Salomé Tahon 17 FRA 9,664 2:35.2
162 Pamela Glover 57 USA 9,594 2:36.3
163 Sandra Słowek 38 POL 9,590 2:36.4
164 Kate Bell 45 AUS 9,586 2:36.4
165 Chrissy Stepongzi 40 USA 9,552 2:37.0
166 Jessica Gonzalez 37 USA 9,476 2:38.2
167 Catherine Vanthuyne 56 FRA 9,458 2:38.5
168 Kostas Loukas 52 GRE 9,395 2:39.6
169 Inge Weiss 79 CAN 9,265 2:41.8
170 Sue Cunningham 50 USA 9,263 2:41.9
171 Claire Naylor 38 USA 9,152 2:43.8
172 Robert Stanton 43 USA 9,105 2:44.7
173 Seth H 14 GBR 8,998 2:46.7
174 Olaf Baumgärtner 63 GER 8,897 2:48.5
175 Andrew Shaw 42 RSA 8,866 2:49.1
176 Steve Anderson 58 USA 8,763 2:51.1
177 Rebecca Rubinow 44 USA 8,752 2:51.3
178 Jessi Rohrbacher 38 USA 8,654 2:53.3
179 Daniela Rodríguez 26 MEX 8,646 2:53.4
180 JG Peuchaud 50 FRA 8,592 2:54.5
181 Kay Staples 66 AUS 8,354 2:59.5
182 Clive(TAID) Bourton 80 GBR 8,340 2:59.8
183 Chloe Saggers 32 GBR 8,086 3:05.5
184 Atikah Ismail 58 USA 7,982 3:07.9
185 Hamzeena Marzuq 56 CAN 7,894 3:10.0
186 patrick gerland 62 USA 7,781 3:12.7
187 Rick Mastroianno 46 USA 7,693 3:14.9
188 Fatima Kilicaslan 29 BEL 7,577 3:17.9
189 Gary Mendoza 39 CAN 7,373 3:23.4
190 Markus Schlüter 58 GER 7,293 3:25.6
191 Marjorie Lauzon 52 CAN 5,337 4:41.0