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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Colin Darling

Log

Date Distance Time Pace Comments Action
08/06/24 6,000m 29:47.7 2:28.9 View workout
08/01/24 5,000m 24:52.0 2:29.2 View workout
07/30/24 5,000m 25:01.4 2:30.1 View workout
07/29/24 5,000m 26:57.7 2:41.7 View workout
07/24/24 4,000m 20:57.8 2:37.2 View workout
07/23/24 4,000m 19:38.1 2:27.2 View workout
07/22/24 4,000m 19:36.4 2:27.0 View workout
04/24/24 4,044m 20:00.0 2:28.3 View workout
04/22/24 4,205m 20:00.0 2:22.6 View workout
04/22/24 63m 1:06.8 8:50.1 View workout
04/10/24 5,012m 27:07.9 2:42.4 View workout
04/09/24 9,000m 44:32.2 2:28.4 View workout
04/08/24 8,000m 40:14.4 2:30.9 View workout
04/07/24 7,000m 34:40.0 2:28.5

Day 7

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04/06/24 6,000m 29:20.4 2:26.7

Day 6 of AF Challenge

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04/05/24 5,000m 24:37.4 2:27.7

Day 5

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04/04/24 4,000m 19:48.0 2:28.5

Day 3

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04/03/24 3,000m 14:54.3 2:29.0 View workout
04/02/24 2,000m 9:36.7 2:24.1

Day 2

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04/01/24 1,000m 4:35.3 2:17.6

Day 1 of April Fools Challenge

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