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Log

Date Workout Score Ave Comments Action
10/21/20 9:06 1,710m 2:39.7

Cooldown

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10/21/20 29:59 5,741m 2:36.7

MAF session

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10/21/20 30:01 5,728m 2:37.2

MAF session

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10/21/20 5:20 1,021m 2:36.7

Warmup

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10/20/20 5:23 1,031m 2:37.0

Cooldown

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10/20/20 19:59 4,018m 2:29.2

Maf session

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10/20/20 5:00 1,025m 2:26.5

Cooldown

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10/19/20 5:39 1,024m 2:45.8

Cooldown

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10/19/20 31:28 6,026m 2:36.7

MAF session

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10/19/20 30:00 5,968m 2:30.8

2nd MAF test. Last 2 min were anaerobic. Last test result was 5869m so an increase of 100m but at a slightly higher HR. Today’s hr…

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10/19/20 5:26 1,026m 2:39.1

Warmup

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10/17/20 5:27 1,016m 2:40.9 View workout
10/17/20 21:05 4,023m 2:37.3 View workout
10/17/20 5:19 1,023m 2:36.3 View workout
10/16/20 5:40 1,020m 2:46.9 View workout
10/16/20 1:03:51 12,026m 2:39.2 View workout
10/16/20 5:38 1,025m 2:45.0 View workout
10/15/20 5:32 1,021m 2:43.0 View workout
10/15/20 v1:00/r...20 5,303m 2:21.4 View workout
10/15/20 5:12 1,023m 2:32.5 View workout
10/14/20 5:35 1,025m 2:43.5 View workout
10/14/20 29:59 6,020m 2:29.4 View workout
10/14/20 2000m 8:06.1 2:01.5 View workout
10/14/20 5:10 1,033m 2:30.2 View workout
10/13/20 5:29 1,027m 2:40.4 View workout