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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/17/16 2,484m 12:15.1 2:27.9

F92A-F167-24A6-7F4F

 View workout
08/17/16 2,518m 12:08.0 2:24.5

EFBF-1BB8-BDBF-DA7E

 View workout
08/17/16 463m 2:29.5 2:41.4

90CF-ADCB-D2AC-DA90

 View workout
08/16/16 521m 2:34.1 2:27.8

6B0C-4B76-7C5A-2B26

 View workout
08/16/16 4,369m 20:09.3 2:18.3

C747-DD88-7424-A80D

 View workout
08/16/16 1,021m 5:22.7 2:38.0

0427-17FB-B0D5-846E

 View workout
08/15/16 1,043m 2:18.2 1:06.2 View workout
08/15/16 2,000m 9:12.3 2:18.0 View workout
08/15/16 521m 2:34.1 2:27.8 View workout
08/12/16 4,081m 18:16.8 2:14.3

267+200+182=649
Cec8-04c2-4048-b256

 View workout
08/11/16 522m 2:33.0 2:26.5

WARMUP
FE96-5841-7346-4F41

 View workout
08/11/16 936m 4:00.0 2:08.2

FITNESS TEST

 View workout
08/11/16 2,082m 9:40.3 2:19.3

153+63+32+200+182=628
230E-D5C4-A3D9-9A48

 View workout
08/10/16 4,077m 18:10.5 2:13.7

267+185=452
64DE-5F16-2AE8-7195

 View workout
08/09/16 100m 0:20.2 1:41.0 View workout
08/09/16 100m 0:20.4 1:42.0 View workout
08/09/16 2,000m 8:46.4 2:11.6

133+200+185=581

 View workout
08/09/16 577m 2:53.8 2:30.6 View workout
08/08/16 5,082m 23:12.1 2:16.9

328+200+182=710
538A-588C-BAFC-4329

 View workout
08/05/16 5,083m 23:04.1 2:16.1

329+82+180=591
F659-619B-22F5-1B38

 View workout