Doug Round

Log

Date Distance Time Pace Comments Action
08/29/16 8,720m 40:00.0 2:17.6

6469-2765-9F36-4B33

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08/29/16 522m 2:26.6 2:20.4

939A-2673-9524-C179

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08/26/16 6,687m 30:00.0 2:14.5 View workout
08/26/16 520m 2:23.5 2:17.9

AAA4-B995-D0D9-AAEA

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08/25/16 518m 2:28.1 2:22.9

E76F-354D-20F8-A456

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08/25/16 8,035m 36:00.0 2:14.4

83C6-AB67-D184-EBAF

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08/24/16 526m 2:26.7 2:19.4

69CF-4836-B910-0F43

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08/24/16 7,112m 32:00.0 2:14.9

901B-EA0A-FE29-7917
463 CAL WHEN ADJUSTED FOR WEIGHT

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08/23/16 528m 2:26.1 2:18.3

0868-D6E3-DE2B-A7F1

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08/23/16 6,308m 28:00.0 2:13.1

EFBB-EB64-1DC6-3811
415 CAL WHEN ADJUSTED FOR WEIGHT

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08/22/16 8,555m 40:07.4 2:20.7

542+200+175=917
D8BE-7941-2B1C-0615

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08/20/16 1,133m 5:08.2 2:16.0

9F07-D78E-14E3-6968

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08/20/16 526m 2:17.3 2:10.5

5E73-5089-B277-920E

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08/20/16 524m 2:20.7 2:14.2

A87F-2B15-1404-5307

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08/20/16 531m 2:20.2 2:12.0

C24B-12C8-CEC6-B046

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08/20/16 527m 2:21.3 2:14.0

6E68-42DE-759C-E15E

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08/20/16 545m 2:45.5 2:31.8

733D-335D-2802-5FBD

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08/19/16 2,116m 10:09.7 2:24.0

A06F-FFE6-6028-ECFD

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08/19/16 2,134m 10:09.0 2:22.6

8184-ACFA-C581-20B0

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08/19/16 525m 2:36.7 2:29.2

EB65-CF47-2FD7-B187

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