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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/18/15 518m 2:06.0 2:01.6

Warmup

 View workout
12/17/15 506m 1:58.3 1:56.8

Warmup

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12/16/15 1,500m 6:12.0 2:04.0 View workout
12/16/15 1,148m 4:00.0 1:44.5

4x1:00/r1:00

 View workout
12/15/15 2,000m 8:19.6 2:04.9

Getting some meters in, for the challenge and to get the blood flowing.

 View workout
12/15/15 500m 2:03.8 2:03.8

Warmup to an easy 2k

 View workout
12/15/15 2,103m 7:55.7 1:53.1

4x500 in WOD w/Runoff

 View workout
12/15/15 522m 1:53.3 1:48.5

Warmup 2x250m

 View workout
12/14/15 1,000m 3:49.0 1:54.5 View workout
12/14/15 511m 1:53.0 1:50.5 View workout
12/13/15 1,533m 10:00.0 3:15.6 View workout
12/11/15 6,232m 24:08.5 1:56.2 View workout
12/11/15 1,044m 10:00.7 4:47.6 View workout
12/11/15 504m 2:00.0 1:59.0 View workout
12/10/15 1,000m 3:52.8 1:56.4 View workout
12/10/15 6,000m 23:22.6 1:56.8

8x750/1:00r

 View workout
12/10/15 1,547m 7:02.0 2:16.3

Easy warmup

 View workout
12/09/15 1,000m 4:07.4 2:03.7 View workout
12/09/15 517m 2:07.0 2:02.8 View workout
12/08/15 557m 2:00.0 1:47.7 View workout