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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/23/15 576m 4:00.0 3:28.3 View workout
12/22/15 832m 3:03.8 1:50.4 View workout
12/22/15 793m 2:48.9 1:46.4 View workout
12/20/15 7,510m 39:00.0 2:35.7 View workout
12/20/15 914m 6:00.0 3:16.9 View workout
12/19/15 3,514m 20:00.0 2:50.7 View workout
12/19/15 1,014m 4:05.3 2:00.9 View workout
12/19/15 1,089m 3:41.0 1:41.4 View workout
12/18/15 518m 2:06.0 2:01.6

Warmup

 View workout
12/17/15 506m 1:58.3 1:56.8

Warmup

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12/16/15 1,500m 6:12.0 2:04.0 View workout
12/16/15 1,148m 4:00.0 1:44.5

4x1:00/r1:00

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12/15/15 2,000m 8:19.6 2:04.9

Getting some meters in, for the challenge and to get the blood flowing.

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12/15/15 500m 2:03.8 2:03.8

Warmup to an easy 2k

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12/15/15 2,103m 7:55.7 1:53.1

4x500 in WOD w/Runoff

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12/15/15 522m 1:53.3 1:48.5

Warmup 2x250m

 View workout
12/14/15 1,000m 3:49.0 1:54.5 View workout
12/14/15 511m 1:53.0 1:50.5 View workout
12/13/15 1,533m 10:00.0 3:15.6 View workout
12/11/15 6,232m 24:08.5 1:56.2 View workout