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Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/05/16 2,000m 7:34.4 1:53.6

As part of a WOD. Not a 2K True Max Effort. Felt like 80%.

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01/04/16 785m 3:00.0 1:54.6

Easy Mid Afternoon Row

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01/04/16 757m 3:00.0 1:58.8

Easy Mid Afternoon Row

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01/04/16 544m 2:00.0 1:50.2

Easy Row Over Lunch

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01/04/16 507m 2:00.0 1:58.3

Easy Row Over Lunch

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01/02/16 1,013m 4:45.7 2:21.0 View workout
01/02/16 8,000m 34:31.4 2:09.4 View workout
01/02/16 1,371m 8:26.7 3:04.7 View workout
01/01/16 1,000m 3:41.5 1:50.7

3x1000m r3:00 Interval 3

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01/01/16 1,000m 3:48.2 1:54.1

3x1000m r3:00 Interval 2

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01/01/16 1,000m 3:49.8 1:54.9

3x1000m r3:00 Interval 1

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01/01/16 881m 4:00.0 2:16.2

Warmup. Fish Game.

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01/01/16 278m 1:00.0 1:47.9

Warmup.

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12/23/15 4,063m 48:00.0 5:54.4 View workout
12/23/15 576m 4:00.0 3:28.3 View workout
12/22/15 832m 3:03.8 1:50.4 View workout
12/22/15 793m 2:48.9 1:46.4 View workout
12/20/15 7,510m 39:00.0 2:35.7 View workout
12/20/15 914m 6:00.0 3:16.9 View workout
12/19/15 3,514m 20:00.0 2:50.7 View workout