Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/24 |
1,398m |
2:54.5 |
2:04.8 |
BikeErg |
|
View workout
|
08/27/24 |
557m |
2:06.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/27/24 |
699m |
2:55.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/04/24 |
1,392m |
2:53.3 |
2:04.4 |
BikeErg |
|
View workout
|
07/30/24 |
2,288m |
9:23.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/21/24 |
4,004m |
9:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
07/19/24 |
704m |
2:59.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,038m |
2:28.3 |
2:22.8 |
BikeErg |
|
View workout
|
07/13/24 |
2,624m |
6:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
07/08/24 |
3,508m |
15:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,995m |
13:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/24/24 |
2,941m |
11:40.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/14/24 |
4,712m |
9:52.1 |
2:05.6 |
BikeErg |
|
View workout
|
06/14/24 |
1,424m |
3:29.1 |
2:26.8 |
BikeErg |
|
View workout
|
05/23/24 |
3,600m |
7:20.2 |
2:02.2 |
BikeErg |
|
View workout
|
05/23/24 |
1,395m |
3:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
05/21/24 |
9,703m |
20:51.8 |
2:09.0 |
BikeErg |
|
View workout
|
05/11/24 |
714m |
3:09.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
1,673m |
7:42.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/08/24 |
753m |
3:23.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|