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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Guillermo Salas

Log

Date Distance Time Pace Comments Action
05/22/23 4,805m 10:18.1 2:08.6 View workout
05/21/23 261m 1:32.1 2:56.4 View workout
05/21/23 4,822m 20:00.0 2:04.4 View workout
05/17/23 2,946m 12:00.0 2:02.1

1:00/1:00r

 View workout
05/14/23 210m 1:18.3 3:06.4 View workout
05/14/23 2,084m 8:19.2 1:59.7 View workout
05/14/23 4,000m 16:36.8 2:04.6 View workout
05/08/23 8,269m 18:00.0 2:10.6 View workout
05/08/23 4,379m 10:00.0 2:17.0 View workout
05/07/23 198m 1:10.3 2:57.5 View workout
05/07/23 2,000m 8:06.3 2:01.5 View workout
05/07/23 500m 1:57.3 1:57.3 View workout
05/01/23 2,356m 10:00.0 2:07.3

4/3/2/1

 View workout
05/01/23 415m 1:30.0 1:48.4

Warm-up

View workout
04/30/23 4,367m 18:00.0 2:03.6

v1:00/1:00r...12

 View workout
04/30/23 715m 3:00.0 2:05.8

Warm-up

View workout
04/29/23 1,460m 6:00.0 2:03.2 View workout
04/23/23 3,268m 13:30.0 2:03.9 View workout
04/23/23 3,271m 13:30.0 2:03.8 View workout
04/23/23 1,389m 6:00.0 2:09.5 View workout