Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/20/23 |
v500m/2:20r...5 |
2,500m |
2:04.9 |
RowErg |
View workout
|
04/20/23 |
3x1:30/1:30r |
1,049m |
2:08.6 |
RowErg |
View workout
|
04/18/23 |
v1:00/2:00r...5 |
3,607m |
2:04.7 |
RowErg |
View workout
|
04/18/23 |
2x1:30/1:30r |
667m |
2:14.9 |
RowErg |
View workout
|
04/16/23 |
27:00.0 |
6,177m |
2:11.1 |
RowErg |
View workout
|
04/15/23 |
v2:00/1:00r...4 |
1,839m |
2:10.5 |
RowErg |
View workout
|
04/15/23 |
v5:00/2:00r...5 |
3,463m |
2:09.9 |
RowErg |
View workout
|
04/15/23 |
v5:00/2:00r...5 |
6,878m |
2:10.8 |
BikeErg |
View workout
|
04/15/23 |
5000m |
11:21.5 |
2:16.3 |
BikeErg |
View workout
|
04/14/23 |
7x1:30/1:30r |
2,395m |
2:11.5 |
RowErg |
View workout
|
04/14/23 |
4x2:00/1:00r |
1,796m |
2:13.6 |
RowErg |
View workout
|
04/14/23 |
v50c/2:00r...5 |
4,910m |
2:11.9 |
BikeErg |
View workout
|
04/14/23 |
v50c/2:00r...5 |
4,617m |
2:03.9 |
BikeErg |
View workout
|
04/13/23 |
5x2:00/2:00r |
2,249m |
2:13.3 |
RowErg |
View workout
|
04/13/23 |
4x1:30/1:30r |
1,352m |
2:13.1 |
RowErg |
View workout
|
04/13/23 |
2430m |
5:25.5 |
2:13.9 |
BikeErg |
View workout
|
04/13/23 |
v3:00/2:00r...5 |
8,556m |
2:13.2 |
BikeErg |
View workout
|
04/12/23 |
5x2:00/2:00r |
2,269m |
2:12.2 |
RowErg |
View workout
|
04/12/23 |
6x1:30/1:30r |
1,999m |
2:15.0 |
RowErg |
View workout
|
04/12/23 |
5000m |
11:22.2 |
2:16.4 |
BikeErg |
View workout
|
04/12/23 |
5000m |
11:32.3 |
2:18.4 |
BikeErg |
View workout
|
04/11/23 |
v1:00/1:00r...12 |
2,788m |
2:09.1 |
RowErg |
View workout
|
04/11/23 |
3x1:00/1:00r |
715m |
2:05.8 |
SkiErg |
View workout
|
04/11/23 |
5000m |
10:57.4 |
2:11.4 |
BikeErg |
View workout
|
04/11/23 |
5000m |
11:27.6 |
2:17.5 |
BikeErg |
View workout
|