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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
05/01/23 2,356m 10:00.0 2:07.3

4/3/2/1

 View workout
05/01/23 415m 1:30.0 1:48.4

Warm-up

View workout
04/30/23 4,367m 18:00.0 2:03.6

v1:00/1:00r...12

 View workout
04/30/23 715m 3:00.0 2:05.8

Warm-up

View workout
04/29/23 1,460m 6:00.0 2:03.2 View workout
04/23/23 3,268m 13:30.0 2:03.9 View workout
04/23/23 3,271m 13:30.0 2:03.8 View workout
04/23/23 1,389m 6:00.0 2:09.5 View workout
04/20/23 2,500m 10:24.9 2:04.9 View workout
04/20/23 1,049m 4:30.0 2:08.6

1:30/1:30r

 View workout
04/18/23 3,607m 15:00.0 2:04.7 View workout
04/18/23 667m 3:00.0 2:14.9 View workout
04/16/23 6,177m 27:00.0 2:11.1 View workout
04/15/23 1,839m 8:00.0 2:10.5 View workout
04/15/23 3,463m 15:00.0 2:09.9 View workout
04/15/23 6,878m 15:00.0 2:10.8 View workout
04/15/23 5,000m 11:21.5 2:16.3 View workout
04/14/23 2,395m 10:30.0 2:11.5

1:30/1:30r

 View workout
04/14/23 1,796m 8:00.0 2:13.6

2:00/1:00r

 View workout
04/14/23 4,910m 10:48.0 2:11.9 View workout