Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/23 |
6,177m |
27:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/15/23 |
1,839m |
8:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/15/23 |
3,463m |
15:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/15/23 |
6,878m |
15:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
04/15/23 |
5,000m |
11:21.5 |
2:16.3 |
BikeErg |
|
View workout
|
04/14/23 |
2,395m |
10:30.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/14/23 |
1,796m |
8:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/14/23 |
4,910m |
10:48.0 |
2:11.9 |
BikeErg |
|
View workout
|
04/14/23 |
4,617m |
9:32.2 |
2:03.9 |
BikeErg |
|
View workout
|
04/13/23 |
2,249m |
10:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/13/23 |
1,352m |
6:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
2,430m |
5:25.5 |
2:13.9 |
BikeErg |
|
View workout
|
04/13/23 |
8,556m |
19:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
04/12/23 |
2,269m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,999m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,000m |
11:22.2 |
2:16.4 |
BikeErg |
|
View workout
|
04/12/23 |
5,000m |
11:32.3 |
2:18.4 |
BikeErg |
|
View workout
|
04/11/23 |
2,788m |
12:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/11/23 |
715m |
3:00.0 |
2:05.8 |
SkiErg |
|
View workout
|
04/11/23 |
5,000m |
10:57.4 |
2:11.4 |
BikeErg |
|
View workout
|