Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/29/23 |
2x2:00/2:00r |
1,756m |
2:16.6 |
BikeErg |
View workout
|
06/28/23 |
v1:00/3:00r...8 |
1,971m |
2:01.7 |
RowErg |
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|
06/28/23 |
3x2:00/2:00r |
2,651m |
2:15.7 |
BikeErg |
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|
06/25/23 |
v8:00/3:00r...4 |
4,683m |
2:08.1 |
RowErg |
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|
06/25/23 |
4x250m/0:45r |
3:58.0 |
1:59.0 |
RowErg |
View workout
|
06/22/23 |
4x1:00/1:00r |
911m |
2:11.7 |
RowErg |
View workout
|
06/21/23 |
5x1:00/0:30r |
2,092m |
2:23.4 |
BikeErg |
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|
06/19/23 |
1900m |
8:15.6 |
2:10.4 |
RowErg |
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|
06/19/23 |
3800m |
8:15.0 |
2:10.2 |
BikeErg |
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|
06/18/23 |
3x2:00/2:00r |
2,641m |
2:16.3 |
BikeErg |
View workout
|
06/15/23 |
v5c/0:57r...10 |
1,599m |
2:01.6 |
RowErg |
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|
06/15/23 |
3x5c/2:00r |
0:58.0 |
2:05.0 |
RowErg |
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|
06/14/23 |
4x2:00/2:00r |
3,614m |
2:12.8 |
BikeErg |
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|
06/11/23 |
5x1500m/4:00r |
16:29.0 |
2:11.8 |
BikeErg |
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|
06/11/23 |
3x2:00/2:00r |
2,714m |
2:12.6 |
BikeErg |
View workout
|
06/10/23 |
v15c/0:55r...5 |
4,794m |
2:18.0 |
BikeErg |
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|
06/10/23 |
3x2:00/2:00r |
2,654m |
2:15.6 |
BikeErg |
View workout
|
06/07/23 |
3x1:00/0:30r |
627m |
2:23.5 |
SkiErg |
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|
06/06/23 |
3x2:00/2:00r |
2,741m |
2:11.3 |
BikeErg |
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|
06/04/23 |
3x2:00/2:00r |
2,612m |
2:17.8 |
BikeErg |
View workout
|
06/03/23 |
4x500m/2:00r |
4:07.7 |
2:03.8 |
BikeErg |
View workout
|
05/31/23 |
v500m/2:00r...5 |
2,500m |
1:57.7 |
RowErg |
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|
05/28/23 |
v4:00/2:00r...9 |
6,921m |
2:10.0 |
RowErg |
View workout
|
05/28/23 |
3x1:00/0:30r |
691m |
2:10.2 |
RowErg |
View workout
|
05/22/23 |
v50c/2:00r...5 |
4,805m |
2:08.6 |
BikeErg |
View workout
|