Guillermo Salas
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 06/29/23 |
7,715m |
17:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
| 06/29/23 |
1,756m |
4:00.0 |
2:16.6 |
BikeErg |
|
View workout
|
| 06/28/23 |
1,971m |
8:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
| 06/28/23 |
2,651m |
6:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
| 06/25/23 |
4,683m |
20:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
| 06/25/23 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
| 06/22/23 |
911m |
4:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
| 06/21/23 |
2,092m |
5:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
| 06/19/23 |
1,900m |
8:15.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
| 06/19/23 |
3,800m |
8:15.0 |
2:10.2 |
BikeErg |
|
View workout
|
| 06/18/23 |
2,641m |
6:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
| 06/15/23 |
1,599m |
6:29.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
| 06/15/23 |
232m |
0:58.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 06/14/23 |
3,614m |
8:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
| 06/11/23 |
7,500m |
16:29.0 |
2:11.8 |
BikeErg |
|
View workout
|
| 06/11/23 |
2,714m |
6:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
| 06/10/23 |
4,794m |
11:02.0 |
2:18.0 |
BikeErg |
|
View workout
|
| 06/10/23 |
2,654m |
6:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
| 06/07/23 |
627m |
3:00.0 |
2:23.5 |
SkiErg |
|
View workout
|
| 06/06/23 |
2,741m |
6:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
