Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/23 |
2,641m |
6:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
06/15/23 |
1,599m |
6:29.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/15/23 |
232m |
0:58.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,614m |
8:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
06/11/23 |
7,500m |
16:29.0 |
2:11.8 |
BikeErg |
|
View workout
|
06/11/23 |
2,714m |
6:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
06/10/23 |
4,794m |
11:02.0 |
2:18.0 |
BikeErg |
|
View workout
|
06/10/23 |
2,654m |
6:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
06/07/23 |
627m |
3:00.0 |
2:23.5 |
SkiErg |
|
View workout
|
06/06/23 |
2,741m |
6:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
06/04/23 |
2,612m |
6:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
06/03/23 |
2,000m |
4:07.7 |
2:03.8 |
BikeErg |
|
View workout
|
05/31/23 |
2,500m |
9:48.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/28/23 |
6,921m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/28/23 |
691m |
3:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
4,805m |
10:18.1 |
2:08.6 |
BikeErg |
|
View workout
|
05/21/23 |
261m |
1:32.1 |
2:56.4 |
RowErg |
Hwt |
View workout
|
05/21/23 |
4,822m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,946m |
12:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/14/23 |
210m |
1:18.3 |
3:06.4 |
RowErg |
Hwt |
View workout
|