Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/21/24 |
3x2000m/4:00r |
26:53.9 |
2:14.4 |
RowErg |
View workout
|
04/18/24 |
5x100m/0:30r |
1:57.1 |
1:57.1 |
RowErg |
View workout
|
04/18/24 |
5x100m/0:45r |
1:54.3 |
1:54.3 |
RowErg |
View workout
|
04/18/24 |
473m |
2:02.6 |
2:09.5 |
RowErg |
View workout
|
04/18/24 |
4x0:30/0:30r |
527m |
1:53.8 |
RowErg |
View workout
|
04/17/24 |
4x500m/2:00r |
8:13.8 |
2:03.4 |
RowErg |
View workout
|
04/17/24 |
4x0:30/0:30r |
459m |
2:10.7 |
RowErg |
View workout
|
04/16/24 |
2x1000m/3:00r |
8:25.9 |
2:06.4 |
RowErg |
View workout
|
04/15/24 |
8x250m/1:00r |
8:09.7 |
2:02.4 |
RowErg |
View workout
|
04/13/24 |
20x0:45/0:15r |
3,584m |
2:05.5 |
SkiErg |
View workout
|
03/21/24 |
v20c/2:00r...4 |
4,614m |
2:11.8 |
BikeErg |
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|
03/12/24 |
4x15c/2:00r |
3:54.0 |
2:05.6 |
RowErg |
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|
03/04/24 |
v6:00/2:00r...6 |
6,819m |
2:11.9 |
BikeErg |
View workout
|
03/02/24 |
v50c/2:00r...5 |
2,346m |
2:06.3 |
RowErg |
View workout
|
02/18/24 |
v6:00/2:00r...6 |
3,409m |
2:12.0 |
RowErg |
View workout
|
02/11/24 |
v30c/2:00r...3 |
961m |
2:08.5 |
RowErg |
View workout
|
02/11/24 |
v30c/1:50r...3 |
955m |
2:08.0 |
RowErg |
View workout
|
02/11/24 |
v1:00/1:00r...3 |
1,015m |
2:13.0 |
RowErg |
View workout
|
01/23/24 |
v1:00/2:00r...9 |
11,709m |
2:08.1 |
BikeErg |
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|
01/19/24 |
v3:00/2:00r...4 |
5,591m |
2:08.7 |
BikeErg |
View workout
|
01/17/24 |
v1:00/1:00r...7 |
7,718m |
2:04.3 |
BikeErg |
View workout
|
01/17/24 |
2:33 |
1,034m |
2:28.2 |
BikeErg |
View workout
|
01/09/24 |
v0:45/0:45r...20 |
7,348m |
2:02.4 |
BikeErg |
View workout
|
01/08/24 |
v6:00/1:00r...6 |
9,397m |
2:14.0 |
BikeErg |
View workout
|
12/04/23 |
4x3:00/1:00r |
5,255m |
2:17.0 |
BikeErg |
View workout
|