Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/23 |
4,617m |
9:32.2 |
2:03.9 |
BikeErg |
|
View workout
|
04/13/23 |
2,249m |
10:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/13/23 |
1,352m |
6:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
2,430m |
5:25.5 |
2:13.9 |
BikeErg |
|
View workout
|
04/13/23 |
8,556m |
19:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
04/12/23 |
2,269m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,999m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,000m |
11:22.2 |
2:16.4 |
BikeErg |
|
View workout
|
04/12/23 |
5,000m |
11:32.3 |
2:18.4 |
BikeErg |
|
View workout
|
04/11/23 |
2,788m |
12:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/11/23 |
715m |
3:00.0 |
2:05.8 |
SkiErg |
|
View workout
|
04/11/23 |
5,000m |
10:57.4 |
2:11.4 |
BikeErg |
|
View workout
|
04/11/23 |
5,000m |
11:27.6 |
2:17.5 |
BikeErg |
|
View workout
|
04/10/23 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,246m |
10:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/10/23 |
1,129m |
5:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,143m |
5:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
04/10/23 |
2,223m |
5:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
04/09/23 |
3,965m |
17:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/09/23 |
897m |
4:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|