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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Guillermo Salas

Log

Date Distance Time Pace Comments Action
06/14/16 3,443m 16:00.0 2:19.4 View workout
06/12/16 16,000m 1:10:20.5 2:11.8 View workout
06/12/16 1,166m 5:00.0 2:08.6 View workout
06/12/16 77m 0:21.8 2:21.5 View workout
06/12/16 115m 1:00.0 4:20.8

Warm-up

 View workout
06/12/16 494m 3:00.0 3:02.1 View workout
06/12/16 3,379m 15:00.0 2:13.1

5x3:00

 View workout
06/09/16 9,260m 40:00.0 2:09.5 View workout
06/09/16 930m 4:00.0 2:09.0

4 min, by LiveRowing

 View workout
06/08/16 1,156m 5:00.0 2:09.7

Warmup to DB routine

 View workout
06/07/16 7,103m 30:00.0 2:06.7

30 min, by LiveRowing

 View workout
06/07/16 955m 4:00.0 2:05.6

4 min, by LiveRowing

 View workout
06/05/16 8,335m 36:00.0 2:09.5

#OSW1S1, by LiveRowing

 View workout
06/05/16 916m 4:00.0 2:11.0

4 min, by LiveRowing

 View workout
06/05/16 708m 3:00.0 2:07.1

24spm With Boot

 View workout
06/05/16 1,159m 5:00.0 2:09.4

22spm With Boot

 View workout
06/05/16 648m 3:00.0 2:18.8

With Boot

 View workout
06/01/16 500m 2:12.2 2:12.2

One legged w/Skateboard

 View workout
05/31/16 2,808m 12:00.0 2:08.2 View workout
05/31/16 401m 1:27.2 1:48.7 View workout