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Log

Date Distance Time Pace Comments Action
04/26/16 1,107m 5:00.0 2:15.5 View workout
04/26/16 10,000m 41:39.7 2:04.9 View workout
04/26/16 1,128m 5:00.0 2:12.9 View workout
04/26/16 1,000m 3:53.6 1:56.8

Morning WOD Warmup

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04/25/16 3,210m 15:00.0 2:20.1

Lunchtime Paddling

 View workout
04/24/16 8,448m 35:00.0 2:04.2 View workout
04/24/16 1,114m 5:00.0 2:14.6 View workout
04/23/16 10,000m 40:21.3 2:01.0 View workout
04/23/16 1,168m 5:00.0 2:08.4 View workout
04/23/16 1,357m 4:16.7 1:34.5

110 Calories

 View workout
04/22/16 942m 4:00.0 2:07.3 View workout
04/22/16 4,359m 16:00.0 1:50.1 View workout
04/22/16 953m 4:00.0 2:05.9 View workout
04/21/16 5,241m 20:00.0 1:54.4 View workout
04/21/16 1,185m 5:00.0 2:06.5 View workout
04/21/16 1,048m 6:00.0 2:51.7

Testing 1:00/1:00 @22

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04/21/16 3,236m 15:00.0 2:19.0

Lunch Time Paddling

 View workout
04/20/16 12,000m 49:59.3 2:04.9 View workout
04/20/16 1,144m 5:00.0 2:11.1 View workout
04/18/16 3,135m 12:00.0 1:54.8 View workout