Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/13/16 1,225m 5:00.0 2:02.4 View workout
01/13/16 1,131m 5:00.0 2:12.6

PM GM

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01/13/16 1,108m 5:00.0 2:15.3

PM GM

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01/12/16 7,908m 46:31.8 2:56.5 View workout
01/12/16 2,439m 10:00.0 2:03.0

Part of CF WOD

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01/12/16 467m 1:48.3 1:55.9

WU 3x150m wResidual

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01/11/16 7,039m 30:00.0 2:07.8 View workout
01/11/16 2,037m 9:00.0 2:12.5

3x3:00 r2:00 GM

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01/11/16 677m 3:00.0 2:12.9

GM

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01/09/16 2,224m 10:00.0 2:14.8

CD after the WOD

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01/08/16 1,024m 5:00.0 2:26.4

CD

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01/08/16 1,149m 5:00.0 2:10.5

WU

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01/08/16 7,500m 29:12.0 1:56.8

5x1500m r5:00 @5k Pace (1:57) Target

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01/07/16 1,500m 4:53.7 1:37.9 View workout
01/07/16 663m 4:00.0 3:00.9 View workout
01/07/16 1,205m 5:00.0 2:04.4

@AdvertureRock while kids climbed.

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01/07/16 1,153m 5:00.0 2:10.0

Late Afternoon Garbage Meters

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01/07/16 1,112m 5:00.0 2:14.8

Late Morning Garbage Meters

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01/07/16 1,319m 6:00.0 2:16.4

Mid Morning Garbage Meters

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01/06/16 4,560m 21:00.0 2:18.1 View workout