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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
11/18/16 500m 2:14.6 2:14.6 View workout
11/17/16 300m 1:16.4 2:07.3

Warmup

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11/16/16 21,097m 1:35:07.6 2:15.2 View workout
11/16/16 300m 1:15.0 2:05.0

Warmup

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11/15/16 1,182m 4:00.0 1:41.5 View workout
11/15/16 1,116m 3:45.0 1:40.8 View workout
11/15/16 890m 3:00.0 1:41.1 View workout
11/13/16 21,097m 1:35:21.7 2:15.6 View workout
11/12/16 21,097m 1:35:29.0 2:15.7 View workout
11/10/16 21,097m 1:35:45.0 2:16.1 View workout
11/08/16 3,750m 14:00.8 1:52.1 View workout
11/08/16 1,174m 5:00.0 2:07.7 View workout
11/08/16 1,641m 7:00.0 2:07.9 View workout
11/08/16 919m 3:14.3 1:45.7 View workout
11/08/16 200m 0:53.8 2:14.5 View workout
11/06/16 1,575m 7:00.0 2:13.3 View workout
11/06/16 1,131m 3:45.0 1:39.4 View workout
11/06/16 1,104m 3:45.0 1:41.9 View workout
11/06/16 1,639m 7:00.0 2:08.1 View workout
11/05/16 750m 2:18.6 1:32.4

WOD

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