Sign Up
6,785,482
Lifetime Meters
61,156
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/01/16 1,554m 5:00.0 1:36.5 View workout
12/01/16 947m 4:00.0 2:06.7 View workout
11/30/16 21,097m 1:34:00.3 2:13.6 View workout
11/30/16 300m 1:19.6 2:12.6

Warmup

View workout
11/29/16 670m 3:00.0 2:14.3 View workout
11/28/16 21,097m 1:34:05.8 2:13.8 View workout
11/26/16 1,555m 4:32.1 1:27.4

3x500m in Wod, plus runout meters

 View workout
11/25/16 21,097m 1:34:30.0 2:14.3 View workout
11/24/16 10,000m 39:08.6 1:57.4 View workout
11/24/16 335m 1:00.0 1:29.5 View workout
11/24/16 5,000m 19:59.6 1:59.9 View workout
11/24/16 358m 1:30.0 2:05.6 View workout
11/24/16 1,013m 3:31.4 1:44.3

Leg of 10k Relay

 View workout
11/24/16 1,024m 3:42.6 1:48.6

Leg of 10k Relay

 View workout
11/23/16 21,097m 1:34:35.3 2:14.5 View workout
11/23/16 300m 1:19.9 2:13.1

Warmup

View workout
11/22/16 3,000m 10:52.6 1:48.7 View workout
11/20/16 21,097m 1:34:40.2 2:14.6 View workout
11/18/16 21,097m 1:34:55.8 2:14.9 View workout
11/18/16 250m 0:54.2 1:48.4 View workout