Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/16 |
9,000m |
36:57.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/03/16 |
1,571m |
7:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/02/16 |
3,124m |
15:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/01/16 |
4,000m |
14:34.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/01/16 |
1,162m |
5:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/30/16 |
9,000m |
37:02.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/30/16 |
1,080m |
5:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/28/16 |
1,756m |
6:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/27/16 |
5,000m |
21:58.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/26/16 |
21,097m |
1:28:55.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/26/16 |
926m |
3:17.3 |
1:46.5 |
RowErg |
Hwt |
View workout
|
10/26/16 |
250m |
1:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/23/16 |
1,115m |
5:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/23/16 |
3,000m |
10:27.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/23/16 |
1,023m |
4:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/21/16 |
7,191m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/21/16 |
1,149m |
5:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/20/16 |
1,543m |
7:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/20/16 |
8,000m |
33:04.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/20/16 |
713m |
3:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|