Guillermo Salas

Log

Date Workout Score Ave Comments Action
01/15/16 1:37.8 500m 1:37.8

2x250m 2:00r

View workout
01/15/16 12:00.0 2,701m 2:13.2

WU

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01/14/16 12:00.0 2,792m 2:08.9

PM GM

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01/13/16 45:00.0 10,663m 2:06.6 View workout
01/13/16 5:00.0 1,225m 2:02.4 View workout
01/13/16 5:00.0 1,131m 2:12.6

PM GM

View workout
01/13/16 5:00.0 1,108m 2:15.3

PM GM

View workout
01/12/16 46:31.8 7,908m 2:56.5 View workout
01/12/16 10:00.0 2,439m 2:03.0

Part of CF WOD

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01/12/16 1:48.3 467m 1:55.9

WU 3x150m wResidual

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01/11/16 30:00.0 7,039m 2:07.8 View workout
01/11/16 9:00.0 2,037m 2:12.5

3x3:00 r2:00 GM

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01/11/16 3:00.0 677m 2:12.9

GM

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01/09/16 10:00.0 2,224m 2:14.8

CD after the WOD

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01/08/16 5:00.0 1,024m 2:26.4

CD

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01/08/16 5:00.0 1,149m 2:10.5

WU

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01/08/16 29:12.0 7,500m 1:56.8

5x1500m r5:00 @5k Pace (1:57) Target

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01/07/16 v500m/3:00r...3 1,500m 1:37.9 View workout
01/07/16 8x0:30/0:30r 663m 3:00.9 View workout
01/07/16 5:00.0 1,205m 2:04.4

@AdvertureRock while kids climbed.

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01/07/16 5:00.0 1,153m 2:10.0

Late Afternoon Garbage Meters

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01/07/16 5:00.0 1,112m 2:14.8

Late Morning Garbage Meters

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01/07/16 6:00.0 1,319m 2:16.4

Mid Morning Garbage Meters

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01/06/16 21:00 4,560m 2:18.1 View workout
01/06/16 1:48.4 500m 1:48.4 View workout