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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
09/28/16 2,200m 8:39.6 1:58.0 View workout
09/28/16 715m 3:00.0 2:05.8

Warmup

 View workout
09/25/16 677m 3:25.7 2:31.9 View workout
09/25/16 1,149m 5:00.0 2:10.5 View workout
09/25/16 7,540m 37:10.0 2:27.8

10:00/8:00/6:00/4:00/2:00

 View workout
09/23/16 1,130m 5:00.0 2:12.7 View workout
09/23/16 2,500m 8:29.2 1:41.8 View workout
09/23/16 604m 2:30.0 2:04.1 View workout
09/20/16 200m 0:47.6 1:59.0 View workout
09/20/16 400m 1:36.7 2:00.8 View workout
09/20/16 600m 2:19.2 1:56.0 View workout
09/17/16 4,450m 18:00.0 2:01.3 View workout
09/16/16 2,486m 10:00.0 2:00.6 View workout
09/13/16 1,039m 3:43.3 1:47.4 View workout
09/13/16 1,181m 5:00.0 2:07.0 View workout
09/11/16 8,000m 32:59.6 2:03.7 View workout
09/11/16 589m 2:30.0 2:07.3 View workout
09/10/16 578m 2:30.0 2:09.7 View workout
09/09/16 5,751m 23:36.2 2:03.1 View workout
09/09/16 1,169m 5:00.0 2:08.3 View workout