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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Guillermo Salas

Log

Date Distance Time Pace Comments Action
07/18/16 407m 1:47.3 2:11.8

Warm-up

View workout
07/12/16 7,222m 30:00.0 2:04.6 View workout
07/10/16 5,101m 21:00.0 2:03.5 View workout
07/09/16 3,188m 11:00.0 1:43.5

Partner WOD

 View workout
07/08/16 1,000m 4:12.3 2:06.1

1k Row, by LiveRowing

 View workout
07/08/16 3,471m 15:00.0 2:09.6

Aborted 3x15:00
@18/20/22

 View workout
07/06/16 1,000m 4:00.6 2:00.3

1k Row, by LiveRowing

 View workout
07/06/16 3,259m 15:00.0 2:18.0

Lunchtime Mini #OSW6S1

 View workout
07/04/16 2,000m 8:06.6 2:01.6 View workout
07/04/16 3,200m 13:40.4 2:08.1 View workout
07/04/16 3,200m 12:58.3 2:01.6 View workout
07/03/16 2,780m 10:00.0 1:47.9 View workout
07/03/16 278m 1:30.0 2:41.8 View workout
07/02/16 3,376m 12:00.0 1:46.6 View workout
07/02/16 654m 3:00.0 2:17.6 View workout
07/01/16 8,000m 32:54.7 2:03.4

#OSW5S3, by LiveRowing

 View workout
07/01/16 946m 4:00.0 2:06.8

4 min, by LiveRowing

 View workout
07/01/16 1,537m 5:37.5 1:49.7

6x250m in WOD

 View workout
06/29/16 1,123m 5:00.0 2:13.5 View workout
06/29/16 1,124m 4:12.1 1:52.1 View workout