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Dog Days Of Summer August 1–28

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Aug 2 On the Road with the RowErg
Jul 19 Rowing Through the Ages: Anne Cresswell
Jul 8 ErgData New Release!
Jul 7 Off Season SkiErg Workouts from Skiers and Biathletes

Guillermo Salas

Log

Date Distance Time Pace Comments Action
02/06/16 500m 1:37.0 1:37.0

2x250m Within WOD

 View workout
02/04/16 2,077m 10:00.0 2:24.4 View workout
02/04/16 2,000m 7:38.5 1:54.6 View workout
02/04/16 2,808m 16:17.7 2:54.0 View workout
02/04/16 2,235m 10:00.0 2:14.2 View workout
02/03/16 3,003m 15:00.0 2:29.8 View workout
02/02/16 4,117m 15:00.0 1:49.3 View workout
02/02/16 1,886m 10:00.0 2:39.0

Paddling

 View workout
02/01/16 5,265m 20:00.0 1:53.9 View workout
02/01/16 675m 2:26.2 1:48.2 View workout
02/01/16 1,137m 5:00.0 2:11.9 View workout
01/31/16 14,119m 1:00:00.0 2:07.4 View workout
01/31/16 2,339m 10:00.0 2:08.2 View workout
01/30/16 6,012m 36:00.0 2:59.6 View workout
01/30/16 1,089m 5:00.0 2:17.7

WU

 View workout
01/29/16 4,798m 21:00.0 2:11.3

VTC Paddling

 View workout
01/28/16 1,024m 5:00.0 2:26.4 View workout
01/28/16 5,675m 37:00.1 3:15.6 View workout
01/28/16 2,267m 10:00.0 2:12.3 View workout
01/27/16 3,048m 15:00.0 2:27.6

3x3:00 2:00r Paddle

 View workout