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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
08/07/16 801m 4:00.0 2:29.8 View workout
08/07/16 5,953m 25:00.0 2:05.9 View workout
08/06/16 1,000m 4:06.7 2:03.3 View workout
08/05/16 1,414m 5:19.0 1:52.8 View workout
08/04/16 3,272m 15:00.0 2:17.5

3x3:00 r2:00
Lunchtime Paddling

View workout
08/03/16 2,251m 8:41.5 1:55.8 View workout
08/02/16 6,497m 32:00.0 2:27.7

4x5:00 @20/22/20/22

 View workout
08/01/16 1,526m 6:01.3 1:58.3

3x500 in WOD

 View workout
07/31/16 2,915m 12:00.0 2:03.4 View workout
07/31/16 2,898m 12:00.0 2:04.2 View workout
07/31/16 445m 3:00.0 3:22.2 View workout
07/30/16 2,028m 7:48.8 1:55.5

4x500 during WOD

 View workout
07/29/16 1,690m 6:00.0 1:46.5 View workout
07/29/16 279m 1:00.0 1:47.5 View workout
07/29/16 961m 4:00.0 2:04.8 View workout
07/29/16 328m 1:00.0 1:31.4

1:00 TT

 View workout
07/29/16 3,290m 15:00.0 2:16.7

Afternoon Paddling

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07/27/16 3,254m 15:00.0 2:18.2

Lunchtime Paddling

View workout
07/27/16 3,014m 11:44.3 1:56.8

3x1000m In WOD

 View workout
07/25/16 4,792m 20:00.0 2:05.2 View workout