Concept2 Logbook | Log for Guillermo Salas

6,602,515

Lifetime Meters

213,103

Season Meters

Time Distance

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 18	ErgData Feature: Sharing Workouts
Sep 14	Making Rowing Waves in Tahiti
Aug 23	Avatars on ErgData's Real Time Loop
Aug 18	The Thrilling World of Coastal Rowing
Aug 16	2023 NOBULL CrossFit Games
Jul 27	Happy Anniversary ErgData
Jul 25	August on the Real Time Loop
Jul 19	Pulling Together Across the Country
Jul 13	Training with Peloton, Apple Fitness+ and Other Apps
Jun 30	Master of the Erg James Hall

Guillermo Salas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/16	1,000m	3:58.1	1:59.0	RowErg	Hwt		View workout
07/25/16	3,362m	15:00.0	2:13.8	RowErg	Hwt	Lunchtime Paddling	View workout
07/21/16	3,000m	11:58.9	1:59.8	RowErg	Hwt		View workout
07/21/16	308m	1:16.3	2:03.8	RowErg	Hwt		View workout
07/18/16	1,000m	3:53.9	1:56.9	RowErg	Hwt		View workout
07/18/16	407m	1:36.2	1:58.1	RowErg	Hwt		View workout
07/18/16	785m	3:00.0	1:54.6	RowErg	Hwt		View workout
07/18/16	407m	1:47.3	2:11.8	RowErg	Hwt	Warm-up	View workout
07/12/16	7,222m	30:00.0	2:04.6	RowErg	Hwt		View workout
07/10/16	5,101m	21:00.0	2:03.5	RowErg	Hwt		View workout
07/09/16	3,188m	11:00.0	1:43.5	RowErg	Hwt	Partner WOD	View workout
07/08/16	1,000m	4:12.3	2:06.1	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/08/16	3,471m	15:00.0	2:09.6	RowErg	Hwt	Aborted 3x15:00 @18/20/22	View workout
07/06/16	1,000m	4:00.6	2:00.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/06/16	3,259m	15:00.0	2:18.0	RowErg	Hwt	Lunchtime Mini #OSW6S1	View workout
07/04/16	2,000m	8:06.6	2:01.6	RowErg	Hwt		View workout
07/04/16	3,200m	13:40.4	2:08.1	RowErg	Hwt		View workout
07/04/16	3,200m	12:58.3	2:01.6	RowErg	Hwt		View workout
07/03/16	2,780m	10:00.0	1:47.9	RowErg	Hwt		View workout
07/03/16	278m	1:30.0	2:41.8	RowErg	Hwt		View workout