Guillermo Salas

Log

Date Workout Score Ave Comments Action
12/06/15 2:10 509m 2:07.8 View workout
12/05/15 1:57.0 500m 1:57.0

Recovery Row Interval #4

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12/05/15 1:58.7 500m 1:58.7

Recovery Row Interval #3

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12/05/15 1:59.8 500m 1:59.8

Recovery Row Interval #2

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12/05/15 2:00.8 500m 2:00.8

Recovery Row Interval #1

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12/03/15 2:09.3 508m 2:07.2

Warmup

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12/03/15 3:00.0 775m 1:56.1

6x:30/:30r

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12/03/15 3:47.0 1,000m 1:53.5

5x1000m r5:00 Interval #5

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12/03/15 3:44.7 1,000m 1:52.3

5x1000m r5:00 Interval #4

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12/03/15 3:43.4 1,000m 1:51.7

5x1000m r5:00 Interval #3

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12/03/15 3:42.7 1,000m 1:51.3

5x1000m r5:00 Interval #2

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12/03/15 3:43.0 1,000m 1:51.5

5x1000m r5:00 Interval #1

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12/02/15 2:00 416m 2:24.2 View workout
12/02/15 2:00 534m 1:52.3 View workout
12/02/15 1:00 178m 2:48.5 View workout
12/02/15 1:00 314m 1:35.5 View workout
12/02/15 4:00.0 1,065m 1:52.6

80 Calories (20x4 ME 1:00)

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12/02/15 2:03.1 507m 2:01.4

Warmup

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12/01/15 1:58.3 500m 1:58.3

Warmup

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12/01/15 4:23.1 1,159m 1:53.5

84 Calories

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11/29/15 2:30.0 667m 1:52.4

5 x :30 r30s Warmup

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11/29/15 26:20.4 6,344m 2:04.5

HR AVG 159

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11/28/15 3:12.6 900m 1:47.0 View workout
11/27/15 3:00.0 801m 1:52.3

6 x :30 r:30 Warmup

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11/27/15 8:01.6 2,250m 1:47.0

250/500/750/500/250 r1:00

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