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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Guillermo Salas

Log

Date Distance Time Pace Comments Action
08/15/16 1,000m 4:24.9 2:12.4 View workout
08/15/16 200m 0:35.1 1:27.7 View workout
08/15/16 100m 0:17.1 1:25.5 View workout
08/15/16 3,387m 15:00.0 2:12.8

3x3:00 r2:00
Evening Paddle

View workout
08/15/16 607m 1:57.8 1:37.0

2x20 Cal

 View workout
08/14/16 2,040m 10:00.0 2:27.0 View workout
08/14/16 2,000m 7:20.2 1:50.0 View workout
08/14/16 1,613m 10:00.0 3:05.9 View workout
08/12/16 507m 2:11.6 2:09.7

Cool Down

 View workout
08/12/16 233m 0:54.4 1:56.7

Warmup

 View workout
08/10/16 1,367m 4:59.9 1:49.6 View workout
08/08/16 7,047m 30:00.0 2:07.7 View workout
08/08/16 3,180m 15:00.0 2:21.5

Lunchtime Paddling
3x3:00 r2:00

 View workout
08/07/16 801m 4:00.0 2:29.8 View workout
08/07/16 5,953m 25:00.0 2:05.9 View workout
08/06/16 1,000m 4:06.7 2:03.3 View workout
08/05/16 1,414m 5:19.0 1:52.8 View workout
08/04/16 3,272m 15:00.0 2:17.5

3x3:00 r2:00
Lunchtime Paddling

View workout
08/03/16 2,251m 8:41.5 1:55.8 View workout
08/02/16 6,497m 32:00.0 2:27.7

4x5:00 @20/22/20/22

 View workout