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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Guillermo Salas

Log

Date Distance Time Pace Comments Action
09/08/16 2,130m 10:00.0 2:20.8

Late PM 2x3:00 r2:00

 View workout
09/08/16 1,160m 5:00.0 2:09.3

Pump before meeting

 View workout
09/06/16 843m 3:08.1 1:51.5 View workout
09/05/16 717m 3:00.0 2:05.5 View workout
09/04/16 1,055m 5:00.0 2:22.1 View workout
09/04/16 4,000m 15:34.0 1:56.7 View workout
09/04/16 1,046m 5:00.0 2:23.4 View workout
09/02/16 1,000m 3:35.1 1:47.5

WOD Row

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09/01/16 3,264m 15:00.0 2:17.8

Paddling

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08/31/16 2,336m 10:00.0 2:08.4 View workout
08/31/16 300m 0:53.3 1:28.8 View workout
08/31/16 400m 1:13.5 1:31.8 View workout
08/31/16 1,170m 5:00.0 2:08.2 View workout
08/31/16 500m 2:00.0 2:00.0

Warmup

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08/30/16 6,210m 30:00.0 2:24.9

2x10:00 r5:00

 View workout
08/28/16 1,049m 5:00.0 2:22.9 View workout
08/28/16 4,792m 18:00.0 1:52.6 View workout
08/28/16 852m 5:00.0 2:56.0 View workout
08/27/16 3,210m 15:00.0 2:20.1

Off Day Paddling

 View workout
08/26/16 1,000m 4:21.6 2:10.8 View workout