Guillermo Salas

Log

Date Distance Time Pace Comments Action
09/20/16 400m 1:36.7 2:00.8 View workout
09/20/16 600m 2:19.2 1:56.0 View workout
09/17/16 4,450m 18:00.0 2:01.3 View workout
09/16/16 2,486m 10:00.0 2:00.6 View workout
09/13/16 1,039m 3:43.3 1:47.4 View workout
09/13/16 1,181m 5:00.0 2:07.0 View workout
09/11/16 8,000m 32:59.6 2:03.7 View workout
09/11/16 589m 2:30.0 2:07.3 View workout
09/10/16 578m 2:30.0 2:09.7 View workout
09/09/16 5,751m 23:36.2 2:03.1 View workout
09/09/16 1,169m 5:00.0 2:08.3 View workout
09/08/16 2,130m 10:00.0 2:20.8

Late PM 2x3:00 r2:00

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09/08/16 1,160m 5:00.0 2:09.3

Pump before meeting

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09/06/16 843m 3:08.1 1:51.5 View workout
09/05/16 717m 3:00.0 2:05.5 View workout
09/04/16 1,055m 5:00.0 2:22.1 View workout
09/04/16 4,000m 15:34.0 1:56.7 View workout
09/04/16 1,046m 5:00.0 2:23.4 View workout
09/02/16 1,000m 3:35.1 1:47.5

WOD Row

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09/01/16 3,264m 15:00.0 2:17.8

Paddling

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