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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
10/19/16 515m 1:46.0 1:42.9

Calories 15-12-9

 View workout
10/17/16 3,000m 10:44.7 1:47.4 View workout
10/17/16 425m 1:35.0 1:51.7

Warmup

 View workout
10/14/16 2,316m 10:00.0 2:09.5 View workout
10/14/16 1,610m 7:00.0 2:10.4 View workout
10/13/16 8,000m 31:14.5 1:57.1 View workout
10/13/16 1,581m 7:00.0 2:12.8 View workout
10/12/16 1,108m 5:00.0 2:15.3 View workout
10/12/16 2,000m 7:36.9 1:54.2 View workout
10/12/16 500m 1:58.7 1:58.7

Warm-up

View workout
10/09/16 10,000m 41:57.5 2:05.8 View workout
10/09/16 632m 3:00.0 2:22.4 View workout
10/08/16 580m 2:30.0 2:09.3 View workout
10/06/16 1,069m 5:00.0 2:20.3 View workout
10/06/16 7,359m 30:00.0 2:02.2 View workout
10/06/16 1,125m 5:00.0 2:13.3 View workout
10/05/16 5,000m 18:37.0 1:51.7 View workout
10/02/16 1,062m 5:00.0 2:21.2 View workout
10/02/16 5,895m 24:00.0 2:02.1 View workout
10/02/16 1,143m 5:00.0 2:11.2 View workout