Guillermo Salas

Log

Date Workout Score Ave Comments Action
01/06/16 1:49.6 500m 1:49.6 View workout
01/05/16 5:00.0 1,190m 2:06.0

Mid Afternoon Garbage Meters.

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01/05/16 5:00.0 1,160m 2:09.3

Late Morning Garbage Meters.

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01/05/16 7:34.4 2,000m 1:53.6

As part of a WOD. Not a 2K True Max Effort. Felt like 80%.

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01/04/16 3:00.0 785m 1:54.6

Easy Mid Afternoon Row

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01/04/16 3:00.0 757m 1:58.8

Easy Mid Afternoon Row

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01/04/16 2:00.0 544m 1:50.2

Easy Row Over Lunch

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01/04/16 2:00.0 507m 1:58.3

Easy Row Over Lunch

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01/02/16 4:45 1,013m 2:21.0 View workout
01/02/16 8000m 34:31.4 2:09.4 View workout
01/02/16 8:26 8:26.7 3:04.7 View workout
01/01/16 3:41.5 1,000m 1:50.7

3x1000m r3:00 Interval 3

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01/01/16 3:48.2 1,000m 1:54.1

3x1000m r3:00 Interval 2

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01/01/16 3:49.8 1,000m 1:54.9

3x1000m r3:00 Interval 1

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01/01/16 4:00.0 881m 2:16.2

Warmup. Fish Game.

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01/01/16 1:00.0 278m 1:47.9

Warmup.

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12/23/15 48:00 4,063m 5:54.4 View workout
12/23/15 4:00 576m 3:28.3 View workout
12/22/15 3:03.8 832m 1:50.4 View workout
12/22/15 2:48.9 793m 1:46.4 View workout
12/20/15 39:00 7,510m 2:35.7 View workout
12/20/15 6:00 914m 3:16.9 View workout
12/19/15 20:00 3,514m 2:50.7 View workout
12/19/15 4:05 1,014m 2:00.9 View workout
12/19/15 3:41.0 1,089m 1:41.4 View workout