Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/19/16 1,394m 6:00.0 2:09.1

PM GM

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01/19/16 633m 2:44.4 2:09.8

3 Rounds of Approx 16 Calories ea

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01/19/16 512m 1:47.1 1:44.5

WU

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01/17/16 1,500m 5:57.4 1:59.1

Christine WOD

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01/17/16 1,082m 5:00.0 2:18.6 View workout
01/17/16 1,179m 5:00.0 2:07.2

WOD WU

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01/16/16 6,000m 24:15.7 2:01.3

Midwinter Meltdown 6k

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01/16/16 1,006m 5:24.0 2:41.0

6K CD

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01/16/16 2,081m 10:02.0 2:24.6

6k WU

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01/16/16 1,433m 6:17.0 2:11.5

WU

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01/16/16 512m 2:20.0 2:16.7

GM

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01/16/16 2,000m 7:22.8 1:50.7

Race PR

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01/16/16 1,487m 6:12.0 2:05.0

WU

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01/16/16 1,337m 6:22.0 2:22.8

WU

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01/16/16 1,012m 5:02.0 2:29.2

Initial Warm-up

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01/15/16 2,656m 12:00.0 2:15.5

CD

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01/15/16 500m 1:37.8 1:37.8

2x250m 2:00r

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01/15/16 2,701m 12:00.0 2:13.2

WU

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01/14/16 2,792m 12:00.0 2:08.9

PM GM

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01/13/16 10,663m 45:00.0 2:06.6 View workout