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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
06/28/16 9,622m 40:00.0 2:04.7

#OSW5S1, by LiveRowing

 View workout
06/28/16 891m 4:00.0 2:14.6

4 min, by LiveRowing

 View workout
06/26/16 964m 4:00.0 2:04.4

4 min, by LiveRowing

 View workout
06/26/16 12,038m 49:36.0 2:03.6

4000x3 R20

 View workout
06/25/16 4,408m 16:00.0 1:48.8 View workout
06/25/16 533m 2:00.0 1:52.5 View workout
06/23/16 6,000m 24:05.2 2:00.4

#OSW4S2, by LiveRowing

 View workout
06/23/16 978m 4:00.0 2:02.6

4 min, by LiveRowing

 View workout
06/21/16 8,513m 36:00.0 2:06.8

#OSW4S1, by LiveRowing

 View workout
06/21/16 928m 4:00.0 2:09.3

4 min, by LiveRowing

 View workout
06/19/16 12,000m 50:36.8 2:06.5

#OSW3S5, by LiveRowing

 View workout
06/19/16 950m 4:00.0 2:06.3

4 min, by LiveRowing

 View workout
06/19/16 1,129m 5:00.0 2:12.8

Warm-up

View workout
06/19/16 5,311m 20:00.0 1:52.9

4x5:00 r3:00

 View workout
06/18/16 684m 2:30.0 1:49.6

50 Cal

 View workout
06/18/16 500m 2:07.0 2:07.0

Warm-up

View workout
06/17/16 12,000m 51:10.1 2:07.9

#OSW3S3, by LiveRowing

 View workout
06/17/16 1,026m 4:00.0 1:56.9

4 min, by LiveRowing

 View workout
06/15/16 10,578m 45:00.0 2:07.6

#OSW3S1, by LiveRowing

 View workout
06/15/16 983m 4:00.0 2:02.0

4 min, by LiveRowing

 View workout