Guillermo Salas

Log

Date Distance Time Pace Comments Action
07/27/16 3,014m 11:44.3 1:56.8

3x1000m In WOD

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07/25/16 4,792m 20:00.0 2:05.2 View workout
07/25/16 1,000m 3:58.1 1:59.0 View workout
07/25/16 3,362m 15:00.0 2:13.8

Lunchtime Paddling

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07/21/16 3,000m 11:58.9 1:59.8 View workout
07/21/16 308m 1:16.3 2:03.8 View workout
07/18/16 1,000m 3:53.9 1:56.9 View workout
07/18/16 407m 1:36.2 1:58.1 View workout
07/18/16 785m 3:00.0 1:54.6 View workout
07/18/16 407m 1:47.3 2:11.8

Warm-up

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07/12/16 7,222m 30:00.0 2:04.6 View workout
07/10/16 5,101m 21:00.0 2:03.5 View workout
07/09/16 3,188m 11:00.0 1:43.5

Partner WOD

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07/08/16 1,000m 4:12.3 2:06.1

1k Row, by LiveRowing

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07/08/16 3,471m 15:00.0 2:09.6

Aborted 3x15:00
@18/20/22

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07/06/16 1,000m 4:00.6 2:00.3

1k Row, by LiveRowing

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07/06/16 3,259m 15:00.0 2:18.0

Lunchtime Mini #OSW6S1

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07/04/16 2,000m 8:06.6 2:01.6 View workout
07/04/16 3,200m 13:40.4 2:08.1 View workout
07/04/16 3,200m 12:58.3 2:01.6 View workout