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Dog Days Of Summer August 1–28

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Aug 2 On the Road with the RowErg
Jul 19 Rowing Through the Ages: Anne Cresswell
Jul 8 ErgData New Release!
Jul 7 Off Season SkiErg Workouts from Skiers and Biathletes

Guillermo Salas

Log

Date Distance Time Pace Comments Action
02/14/16 6,000m 26:21.9 2:11.8 View workout
02/14/16 1,305m 6:00.0 2:17.9 View workout
02/13/16 8,513m 49:51.2 2:55.6 View workout
02/13/16 1,101m 5:00.0 2:16.2 View workout
02/12/16 1,000m 4:20.7 2:10.3

CD after WOD

 View workout
02/11/16 2,000m 9:27.3 2:21.8 View workout
02/11/16 3,000m 10:51.4 1:48.5 View workout
02/11/16 2,000m 8:55.3 2:13.8 View workout
02/10/16 3,374m 15:00.0 2:13.3 View workout
02/10/16 1,173m 5:00.0 2:07.8 View workout
02/09/16 1,071m 5:00.0 2:20.0 View workout
02/09/16 10,000m 44:11.1 2:12.5 View workout
02/09/16 1,571m 7:00.0 2:13.6 View workout
02/09/16 3,390m 15:00.0 2:12.7 View workout
02/07/16 1,000m 5:00.0 2:30.0 View workout
02/07/16 10,000m 41:07.0 2:03.3 View workout
02/07/16 1,131m 5:00.0 2:12.6 View workout
02/06/16 1,107m 5:00.0 2:15.5 View workout
02/06/16 2,235m 10:00.0 2:14.2 View workout
02/06/16 5,859m 35:03.1 2:59.4

4x1000m 5:00r

 View workout