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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Guillermo Salas

Log

Date Distance Time Pace Comments Action
08/26/16 584m 1:54.7 1:38.2

50 Cal

 View workout
08/24/16 4,699m 20:00.0 2:07.6 View workout
08/24/16 1,000m 4:24.1 2:12.0

Lunchtime easy paddle

 View workout
08/23/16 1,000m 4:24.4 2:12.2 View workout
08/17/16 1,000m 5:28.8 2:44.4 View workout
08/17/16 9,000m 37:28.4 2:04.9 View workout
08/17/16 1,000m 4:37.5 2:18.7 View workout
08/15/16 1,000m 4:24.9 2:12.4 View workout
08/15/16 200m 0:35.1 1:27.7 View workout
08/15/16 100m 0:17.1 1:25.5 View workout
08/15/16 3,387m 15:00.0 2:12.8

3x3:00 r2:00
Evening Paddle

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08/15/16 607m 1:57.8 1:37.0

2x20 Cal

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08/14/16 2,040m 10:00.0 2:27.0 View workout
08/14/16 2,000m 7:20.2 1:50.0 View workout
08/14/16 1,613m 10:00.0 3:05.9 View workout
08/12/16 507m 2:11.6 2:09.7

Cool Down

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08/12/16 233m 0:54.4 1:56.7

Warmup

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08/10/16 1,367m 4:59.9 1:49.6 View workout
08/08/16 7,047m 30:00.0 2:07.7 View workout
08/08/16 3,180m 15:00.0 2:21.5

Lunchtime Paddling
3x3:00 r2:00

 View workout