Guillermo Salas

Log

Date Distance Time Pace Comments Action
06/05/16 648m 3:00.0 2:18.8

With Boot

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06/01/16 500m 2:12.2 2:12.2

One legged w/Skateboard

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05/31/16 2,808m 12:00.0 2:08.2 View workout
05/31/16 401m 1:27.2 1:48.7 View workout
05/30/16 1,020m 4:00.0 1:57.6

4 min, by LiveRowing

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05/30/16 232m 1:00.0 2:09.3

1 min, by LiveRowing

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05/30/16 992m 4:00.0 2:00.9

4 min, by LiveRowing

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05/30/16 901m 3:12.5 1:46.8

2k HD

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05/29/16 1,273m 6:00.0 2:21.3

Warm-up

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05/28/16 1,221m 6:00.0 2:27.4

30/30 Warm-up

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05/26/16 2,000m 8:50.4 2:12.6

1st Leg of the Gym Jones Super Triathlon

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05/26/16 200m 0:51.0 2:07.5

Warmup

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05/26/16 2,000m 7:53.5 1:58.3

3rd Leg of the Gym Jones Super Triathlon

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05/26/16 745m 3:00.0 2:00.8

Warmup

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05/24/16 1,172m 5:00.0 2:07.9 View workout
05/23/16 500m 1:47.1 1:47.1 View workout
05/23/16 1,000m 3:48.3 1:54.1 View workout
05/23/16 2,000m 7:22.6 1:50.6 View workout
05/23/16 312m 1:12.0 1:55.3

Warmup

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05/22/16 4,582m 20:00.0 2:10.9

Rowing Club WOD

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