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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/15/16 551m 2:30.0 2:16.1 View workout
12/14/16 2,424m 10:00.0 2:03.7 View workout
12/14/16 1,000m 3:07.4 1:33.7 View workout
12/14/16 992m 4:00.0 2:00.9 View workout
12/11/16 21,097m 1:33:25.4 2:12.8 View workout
12/11/16 556m 2:30.0 2:14.8 View workout
12/10/16 500m 1:58.0 1:58.0

WOD

View workout
12/10/16 500m 1:59.2 1:59.2

WOD

 View workout
12/10/16 500m 1:54.3 1:54.3

WOD

 View workout
12/10/16 500m 1:54.7 1:54.7

WOD

 View workout
12/10/16 500m 1:52.9 1:52.9

WOD

 View workout
12/08/16 21,097m 1:33:34.6 2:13.0 View workout
12/07/16 1,505m 5:49.7 1:56.1

2x50 Cal in WOD

 View workout
12/06/16 1,251m 4:37.5 1:50.9 View workout
12/05/16 21,097m 1:33:40.7 2:13.2 View workout
12/03/16 2,250m 8:03.8 1:47.5 View workout
12/03/16 848m 3:30.0 2:03.8 View workout
12/02/16 21,097m 1:33:50.1 2:13.4 View workout
12/02/16 1,036m 4:02.3 1:56.9 View workout
12/02/16 500m 2:03.9 2:03.9 View workout