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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Log

Date Distance Time Pace Comments Action
12/10/16 500m 1:59.2 1:59.2

WOD

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12/10/16 500m 1:54.3 1:54.3

WOD

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12/10/16 500m 1:54.7 1:54.7

WOD

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12/10/16 500m 1:52.9 1:52.9

WOD

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12/08/16 21,097m 1:33:34.6 2:13.0 View workout
12/07/16 1,505m 5:49.7 1:56.1

2x50 Cal in WOD

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12/06/16 1,251m 4:37.5 1:50.9 View workout
12/05/16 21,097m 1:33:40.7 2:13.2 View workout
12/03/16 2,250m 8:03.8 1:47.5 View workout
12/03/16 848m 3:30.0 2:03.8 View workout
12/02/16 21,097m 1:33:50.1 2:13.4 View workout
12/02/16 1,036m 4:02.3 1:56.9 View workout
12/02/16 500m 2:03.9 2:03.9 View workout
12/01/16 1,554m 5:00.0 1:36.5 View workout
12/01/16 947m 4:00.0 2:06.7 View workout
11/30/16 21,097m 1:34:00.3 2:13.6 View workout
11/30/16 300m 1:19.6 2:12.6

Warmup

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11/29/16 670m 3:00.0 2:14.3 View workout
11/28/16 21,097m 1:34:05.8 2:13.8 View workout
11/26/16 1,555m 4:32.1 1:27.4

3x500m in Wod, plus runout meters

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