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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/30/16 1,000m 4:49.0 2:24.5 View workout
12/29/16 1,000m 3:55.4 1:57.7 View workout
12/29/16 1,000m 3:55.4 1:57.7 View workout
12/29/16 480m 2:05.7 2:10.9 View workout
12/28/16 9,999m 41:16.4 2:03.8 View workout
12/28/16 1,000m 4:29.4 2:14.7 View workout
12/28/16 500m 2:01.6 2:01.6

Warmup

 View workout
12/26/16 2,000m 8:59.2 2:14.8 View workout
12/26/16 4,997m 20:00.0 2:00.0 View workout
12/26/16 524m 2:30.0 2:23.1 View workout
12/23/16 10,000m 41:21.3 2:04.0 View workout
12/23/16 910m 4:00.0 2:11.8 View workout
12/22/16 1,061m 5:00.0 2:21.3 View workout
12/22/16 1,495m 5:52.7 1:57.9 View workout
12/22/16 704m 3:03.1 2:10.0 View workout
12/19/16 7,250m 30:00.0 2:04.1 View workout
12/19/16 583m 2:30.0 2:08.6 View workout
12/17/16 21,097m 1:33:20.0 2:12.7 View workout
12/17/16 1,300m 4:18.3 1:39.3

2x500+300m

 View workout
12/15/16 1,500m 5:47.8 1:55.9 View workout