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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/11/17 1,151m 5:00.0 2:10.3 View workout
01/11/17 300m 1:13.7 2:02.8

Warmup

 View workout
01/10/17 1,414m 5:00.0 1:46.0 View workout
01/10/17 300m 1:18.1 2:10.1

Warmup

View workout
01/07/17 4,500m 16:40.1 1:51.1 View workout
01/07/17 403m 1:30.0 1:51.6 View workout
01/07/17 1,317m 4:33.2 1:43.7

90 Cals

 View workout
01/06/17 2,137m 10:00.0 2:20.3

2x3:00 r2:00 Continued.
22/24
Net Session 4x3:00
18/20/22/24
Lunch meter accumulation

 View workout
01/06/17 1,700m 8:00.0 2:21.1

2x3:00 r2:00 Interrupted.
18/20
Lunch meter accumulation.

View workout
01/06/17 524m 2:20.3 2:13.8

Warm-up

View workout
01/05/17 12,000m 49:32.3 2:03.8 View workout
01/05/17 710m 3:00.0 2:06.7 View workout
01/04/17 4,500m 16:46.8 1:51.8 View workout
01/04/17 1,631m 7:00.0 2:08.7 View workout
01/03/17 1,201m 5:00.0 2:04.8 View workout
01/01/17 5,000m 19:29.2 1:56.9 View workout
01/01/17 887m 4:00.0 2:15.2 View workout
01/01/17 2,060m 9:05.1 2:12.3

4x500m super easy to get blood flowing before the new year.

 View workout
12/31/16 398m 1:30.0 1:53.0

Warmup

View workout
12/30/16 6,036m 25:00.0 2:04.2 View workout