Guillermo Salas

Log

Date Workout Score Ave Comments Action
03/09/16 v4000m/2:00r...4 10,000m 2:10.4 View workout
03/09/16 5:00 1,095m 2:16.9 View workout
03/09/16 12:46.2 2,611m 2:26.7

Lunch Time Paddling

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03/07/16 1250m 5:47.6 2:19.0 View workout
03/07/16 9x300m/0:30r 9:34.7 1:46.4 View workout
03/07/16 1250m 5:27.0 2:10.8 View workout
03/06/16 1000m 4:46.7 2:23.3 View workout
03/06/16 30:00 6,960m 2:09.3 View workout
03/06/16 5:00 1,111m 2:15.0 View workout
03/05/16 38:54.7 7,623m 2:33.1 View workout
03/05/16 4:22.1 1,000m 2:11.0 View workout
03/04/16 5:00.0 1,000m 2:30.0 View workout
03/04/16 22:56.5 5,000m 2:17.6 View workout
03/03/16 4:41.1 1,000m 2:20.5 View workout
03/03/16 22:52.4 3,504m 3:15.8 View workout
03/03/16 4:24.8 1,000m 2:12.4 View workout
03/01/16 5x1500m/3:00r 30:59.6 2:03.9 View workout
03/01/16 1000m 4:24.8 2:12.4 View workout
02/29/16 3x7:00/5:00r 5,470m 1:55.1 View workout
02/29/16 5:00 1,146m 2:10.8 View workout
02/29/16 8:14.1 2,012m 2:02.7 View workout
02/28/16 1000m 5:00.0 2:30.0 View workout
02/28/16 8000m 34:52.7 2:10.7 View workout
02/28/16 3000m 14:12.5 2:22.0 View workout
02/27/16 3:18.0 781m 2:06.7

Warm-up for 16.1

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