Guillermo Salas

Log

Date Distance Time Pace Comments Action
02/02/17 1,157m 5:00.0 2:09.6 View workout
01/31/17 232m 0:52.9 1:54.0

11 Cals in WOD

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01/31/17 237m 0:49.3 1:44.0

15 Cals in WOD

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01/31/17 231m 0:48.6 1:45.1

14 Cals in WOD

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01/31/17 300m 1:05.0 1:48.3

Warmup

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01/31/17 233m 0:53.1 1:53.9

15 Cals In WOD

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01/30/17 10,000m 39:47.7 1:59.3 View workout
01/30/17 696m 3:00.0 2:09.3 View workout
01/29/17 2,052m 7:21.6 1:47.6

4x500m
30GHD Situps

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01/28/17 512m 2:06.6 2:03.6

Warmup

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01/28/17 1,500m 5:44.3 1:54.7

WOD 6x250m w/Partner

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01/27/17 250m 1:00.0 2:00.0 View workout
01/27/17 246m 1:01.5 2:05.0 View workout
01/26/17 1,039m 5:00.0 2:24.3 View workout
01/26/17 8,000m 32:15.1 2:00.9 View workout
01/26/17 714m 3:00.0 2:06.0 View workout
01/24/17 512m 2:01.5 1:58.6

Warmup

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01/23/17 2,500m 8:57.0 1:47.4 View workout
01/23/17 473m 2:00.0 2:06.8 View workout
01/23/17 8,000m 31:16.3 1:57.2 View workout