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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
03/21/17 1,340m 6:40.0 2:29.2 View workout
03/21/17 678m 4:30.0 3:19.1 View workout
03/20/17 2,172m 9:00.0 2:04.3

Recovery

 View workout
03/19/17 9,000m 36:33.8 2:01.8 View workout
03/19/17 1,020m 5:00.0 2:27.0 View workout
03/19/17 5,191m 21:00.0 2:01.3 View workout
03/19/17 554m 3:30.0 3:09.5 View workout
03/18/17 1,081m 5:00.0 2:18.7

Cooldown

 View workout
03/18/17 273m 1:00.0 1:49.8

1:00 Cal Test

 View workout
03/18/17 299m 1:00.0 1:40.3

1:00 Cal Test

 View workout
03/18/17 792m 2:59.4 1:53.2

17.4 55Cals

 View workout
03/16/17 1,041m 5:00.0 2:24.0 View workout
03/16/17 7,183m 30:00.0 2:05.2 View workout
03/16/17 1,172m 5:00.0 2:07.9 View workout
03/14/17 1,211m 4:00.0 1:39.0 View workout
03/14/17 303m 1:00.0 1:39.0 View workout
03/14/17 297m 1:00.0 1:41.0 View workout
03/14/17 303m 1:00.0 1:39.0 View workout
03/14/17 307m 1:00.0 1:37.7

26 Cals

 View workout
03/13/17 5,369m 20:00.0 1:51.7 View workout