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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/27/17 2,251m 10:00.0 2:13.2

Work Paddle

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04/23/17 6,846m 27:30.0 2:00.5 View workout
04/23/17 920m 4:00.0 2:10.4 View workout
04/21/17 500m 2:11.4 2:11.4

Schiltz Park Quick Row

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04/21/17 312m 1:07.3 1:47.8

21 Cals

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04/21/17 311m 1:12.8 1:57.0

21 Cals

 View workout
04/21/17 312m 1:09.9 1:52.0

21 Cals

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04/21/17 308m 1:11.1 1:55.4

21 Cals

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04/21/17 557m 2:17.3 2:03.2

Warmup

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04/18/17 3,208m 15:00.0 2:20.2

3x3:00 r2:00
Easy padding

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04/16/17 3,000m 12:47.6 2:07.9 View workout
04/16/17 542m 2:30.0 2:18.3 View workout
04/15/17 3,750m 14:21.7 1:54.8 View workout
04/15/17 1,500m 5:18.3 1:46.1

5X300m Partner WOD

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04/15/17 500m 2:03.0 2:03.0

Warmup

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04/14/17 2,134m 9:00.0 2:06.5 View workout
04/12/17 7,638m 30:00.0 1:57.8 View workout
04/11/17 1,005m 5:00.0 2:29.2 View workout
04/11/17 3,365m 13:04.3 1:56.5 View workout
04/11/17 522m 2:11.8 2:06.2

Warmup

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