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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
07/03/17 381m 1:23.6 1:49.7 View workout
06/29/17 5,000m 19:38.0 1:57.8 View workout
06/27/17 1,046m 3:44.9 1:47.5

4x250m w/Rollout (WOD)

 View workout
06/23/17 1,000m 4:24.8 2:12.4

Warmup

 View workout
06/22/17 1,000m 4:09.6 2:04.8

Warmup

 View workout
06/20/17 1,000m 4:14.3 2:07.1

Warmup

 View workout
06/15/17 3,250m 12:29.8 1:55.3 View workout
06/13/17 264m 1:07.9 2:08.5 View workout
06/13/17 324m 1:16.3 1:57.7 View workout
06/13/17 253m 1:04.6 2:07.6 View workout
06/11/17 21,097m 1:33:26.4 2:12.8 View workout
06/11/17 1,000m 4:34.2 2:17.1 View workout
06/09/17 1,336m 6:02.0 2:15.4

Cal Row WOD

 View workout
06/07/17 2,000m 7:17.5 1:49.3 View workout
06/07/17 532m 2:00.0 1:52.7 View workout
06/06/17 836m 2:57.9 1:46.3 View workout
06/05/17 7,432m 30:00.0 2:01.0 View workout
06/05/17 2,231m 10:00.0 2:14.4 View workout
06/04/17 1,216m 5:00.0 2:03.3 View workout
06/02/17 2,000m 8:14.8 2:03.7 View workout