Concept2 Logbook | Log for Guillermo Salas

Guillermo Salas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/17	3,913m	16:00.0	2:02.6	RowErg	Hwt		View workout
09/01/17	5,000m	20:29.8	2:02.9	RowErg	Hwt		View workout
09/01/17	500m	1:57.4	1:57.4	RowErg	Hwt		View workout
09/01/17	100m	0:26.5	2:12.5	RowErg	Hwt		View workout
08/31/17	481m	1:45.0	1:49.1	RowErg	Hwt		View workout
08/31/17	712m	2:39.8	1:52.2	RowErg	Hwt		View workout
08/31/17	200m	0:46.3	1:55.7	RowErg	Hwt	Warmup	View workout
08/31/17	500m	1:57.4	1:57.4	RowErg	Hwt	Warmup	View workout
08/27/17	1,294m	5:00.0	1:55.9	RowErg	Hwt		View workout
08/24/17	9,000m	36:56.9	2:03.1	RowErg	Hwt		View workout
08/24/17	464m	2:00.0	2:09.3	RowErg	Hwt		View workout
08/18/17	442m	2:00.0	2:15.7	RowErg	Hwt		View workout
08/18/17	8,000m	34:35.7	2:09.7	RowErg	Hwt		View workout
08/18/17	458m	2:00.0	2:11.0	RowErg	Hwt		View workout
08/17/17	1,622m	6:00.0	1:50.9	RowErg	Hwt	6x1:00/r:30 Alt R20/24	View workout
08/16/17	500m	1:59.3	1:59.3	RowErg	Hwt	Warmup	View workout
08/12/17	3,250m	10:30.0	1:36.9	RowErg	Hwt	13x250m 10k Team of 3	View workout
08/10/17	3,775m	15:00.0	1:59.2	RowErg	Hwt	9x1:40/r:20	View workout
08/09/17	500m	2:05.0	2:05.0	RowErg	Hwt	Warmup	View workout
08/08/17	200m	0:33.4	1:23.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts